Blog | Fast&Up India 2019-08
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What You Need to Know about Calcium and Their Benefits?


Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, . . . . . .

Posted on 30 Aug, 2019 Amaan

What You Eat When You’re Pregnant Matters


Diet is of utmost importance to pregnant women, and ensuring all the mothers of this world attain optimal nutrients and . . . . . .

Posted on 30 Aug, 2019 Amaan

The Magic of Exercise Treats Depression


One in 10 adults in the United States battle with depression and antidepressant medications are often prescribed to treat the . . . . . .

Posted on 30 Aug, 2019 Amaan

Pre-Workout Essentials to Boost Your Body


Fitness is not concerned with being better than someone else but it is concerned with being better than you previously . . . . . .

Posted on 30 Aug, 2019 Amaan

Why You Should Stay Hydrated?


Let’s face it, all the drinking water reminder apps that you have downloaded so far did not help because either . . . . . .

Posted on 30 Aug, 2019 Tasmiya

5 ‘No-Equipment’ Workouts


Too lazy to hit the gym? Or do you freak out because of all the weird stares you receive? Or . . . . . .

Posted on 30 Aug, 2019 Tasmiya

Your Guide to a Perfect Dinner


After a long day of working and running around when you finally get back home, your body is tired and . . . . . .

Posted on 30 Aug, 2019 Amaan

The Best Pre-Workout & Daily Supplements


The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one . . . . . .

Posted on 29 Aug, 2019 Amaan

Get the Muscles You Desire With The Right BCAA


Amino Acids are very important for the human body. There are about 20 amino acids in the human body which . . . . . .

Posted on 29 Aug, 2019 Amaan

Find the Best Magnesium Supplement for Your Body and Why You Need That


Magnesium has many benefits for the mind and body. If you suffer from muscle fatigue, dreadful lack of sleep, or . . . . . .

Posted on 29 Aug, 2019 Amaan

Essential Supplements for Your Muscle Recovery


When we exercise our bodies in a systematic way it often makes our muscles resilient and stronger but due to . . . . . .

Posted on 29 Aug, 2019 Amaan

5 Supplements That Change The Way You Workout


If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .

Posted on 29 Aug, 2019 Amaan

India Gets Fit With Fast&Up


Prime Minister Narendra Modi has venerably launched the Fit India Movement on Thursday, stating the initiative was imperative and ‘the . . . . . .

Posted on 29 Aug, 2019 Amaan

National Sports Day


This a day very close to all of us here at Fast&Up, Many of us love to be a part . . . . . .

Posted on 29 Aug, 2019 Tarun Kathuria

Atkins Diet


The Atkins diet is a low-carb diet, usually recommended for weight loss. The main reason why low-carb diets are so . . . . . .

Posted on 28 Aug, 2019 Tasmiya

What You Need to Know about Calcium and Their Benefits?


Calcium is crucial for optimal bone health for daily life. Although diet is the best way to get calcium requirements . . . . . .

Posted on 28 Aug, 2019 Sayali Naik

Geeta S Rao - The Girl You Don’t Know and The Story You can’t Miss


Diagnosed with polio as a 3-year old and being told by the doctor that they may not be able to . . . . . .

Posted on 28 Aug, 2019 Mohit Raj

How can I Take Calcium Supplements Effectively?


We all assume that we get all the calcium we need from the foods we eat. Not just the usual suspects like . . . . . .

Posted on 27 Aug, 2019 Sayali Naik

What Sports Nutrition Might Bring in The Future?


How much do you know about sports nutrition? What and when you eat can affect your performance and how you . . . . . .

Posted on 27 Aug, 2019 Sayali Naik

The Infamous Vegan Diet


In the recent years vegan diet has caught the attention of almost everyone. People have decided to go vegan for . . . . . .

Posted on 27 Aug, 2019 Tasmiya

5 Most Effective Fat-Melting Workouts


“I want to stay fit, but I also don’t want to stop eating.” This is a dilemma we all fall . . . . . .

Posted on 27 Aug, 2019 Tasmiya

Health Benefits of Physical Activities


Getting indulged into regular physical activities gives you long term health benefits and Think of physical activity as a- Medication . . . . . .

Posted on 27 Aug, 2019 Tasmiya

Charge Your Immunity


Monsoon really divides people, some like it to the core, with the first rain calling for chai and pakoda or . . . . . .

Posted on 26 Aug, 2019 Tarun Kathuria

Top Cricket Debates


A nation that is more than passionate about cricket, as when India is playing everything else becomes secondary, a country . . . . . .

Posted on 26 Aug, 2019 Tarun Kathuria

PNB Metlife Satara Hill Half Marathon- 25th August 2019


Marathon Running has seeped into the hearts of many Runners giving an adrenaline rush fuelled by the sheer passion and . . . . . .

Posted on 26 Aug, 2019 Abhijeet

This Is What Happens When You Don't Exercise


Many of us work in an office at a desk job only to be left fatigued and tired at the . . . . . .

Posted on 26 Aug, 2019 Amaan

Do Multivitamins Actually Work? The Surprising Truth


Often, you skip meals, eat less or do not include all the necessary food groups in your diet and so . . . . . .

Posted on 26 Aug, 2019 Amaan

Calcium Supplements: How Much Do I Need?


Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, . . . . . .

Posted on 26 Aug, 2019 Amaan

5 Foods NOT to eat before a workout


Before we start listing the foods that are pre-workout-friendly, let’s look at which foods are best to avoid. As we . . . . . .

Posted on 26 Aug, 2019 Amaan

7 Fat-Burning Foods Which will Help You Lose Weight


Burning off the excess body fats can be quite challenging and going to the gym is a love-hate kind of . . . . . .

Posted on 23 Aug, 2019 Shilpa

Weight Loss And Liquid Diet


Losing weight is a very common goal. Whether for health or appearance, many are searching for the ideal weight loss . . . . . .

Posted on 23 Aug, 2019 Tasmiya

Everything You Need To Know About Keto Diet


Ketogenic or Keto diet comes from the fact that our body, specifically our liver produces ketones. It produces them when . . . . . .

Posted on 23 Aug, 2019 Tasmiya

What Is Gluten Free Diet?


When flour is mixed with water, the protein that forms a sticky network that has a glue-like consistency is nothing . . . . . .

Posted on 23 Aug, 2019 Tasmiya

Why should you take BCAA during a Workout?


What are BCAAs?Branched Chain Amino Acids (BCAA) refers to the three major amino acids: L-Leucine, L-Isoleucine and L-Valine which are . . . . . .

Posted on 23 Aug, 2019 Sayali Naik
IDBI Mumbai Half Marathon, 25TH AUGUST 2019 – RUN MUMBAI RUN!

IDBI Mumbai Half Marathon, 25TH AUGUST 2019 – RUN MUMBAI RUN!


The City which has a reputation in moving at great pace NO MATTER WHAT has no scarcity of fitness fanatics . . . . . .

Posted on 22 Aug, 2019 Abhijeet
AIRTEL HYDERABAD MARATHON, 25th August 2019

AIRTEL HYDERABAD MARATHON, 25th August 2019


The Royal city of Hyderabad has always been in the limelight for its traditional and scenic land of monuments, mouth-watering . . . . . .

Posted on 22 Aug, 2019 Abhijeet
WHAT ARE BCAAs?

WHAT ARE BCAAs?


Branched Chain Amino Acids (BCAA) is one of the most popular supplements the supplement industry wants to sell us. BCAA . . . . . .

Posted on 22 Aug, 2019 Sayali Naik
Why are Multivitamins Essential?

Why are Multivitamins Essential?


Many times it happens that you miss meals, eat less or do not include all the food groups in your . . . . . .

Posted on 22 Aug, 2019 Sayali Naik

Post Workout Supplements For Your Each Type of Workout


Finding the right post-workout supplement can be an arduous task. And with the plentitude of capsules and powders available and . . . . . .

Posted on 22 Aug, 2019 Amaan

10 Foods That are Instant Energy Boosters


We’ve all experienced the mid-day slump that we try to cure with gazillion cups of coffee, or attempt to guzzle . . . . . .

Posted on 22 Aug, 2019 Amaan

3 Nutrition Trends Athletes Should Know More About in 2019


The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one . . . . . .

Posted on 22 Aug, 2019 Amaan
All You Need to know about BCAA

All You Need to know about BCAA


Branched Chain Amino Acids are a group of three essential amino acid- leucine, iso-leucine and valine. BCAA are taken during . . . . . .

Posted on 21 Aug, 2019 Kejal Sheth
Marathon and Important Supplements

Marathon and Important Supplements


A balanced diet with fruits and vegetables is one of the important things for every athlete to establish the strength . . . . . .

Posted on 21 Aug, 2019 Kejal Sheth

Guess who is back ! THE PREMIER LEAGUE!


And if the community shield was an indicator of what lies ahead. It is going to be action-packed for 9 . . . . . .

Posted on 21 Aug, 2019 Tarun Kathuria
Your Guide to a Perfect Breakfast

Your Guide to a Perfect Breakfast


Having three meals a day is important but eating the wrong things at the wrong time can mess up your . . . . . .

Posted on 21 Aug, 2019 Aman shah

The Correct and Wrong Way to Take Magnesium Supplements


According to the U.S. Department of Agriculture, nearly 50 percent of people aren't getting sufficient magnesium in their diet. If . . . . . .

Posted on 21 Aug, 2019 Amaan

What is a Pre Workout?


Have you ever been in a hurry to leave for something from home and forget to have your breakfast? Surely . . . . . .

Posted on 21 Aug, 2019 Abhijeet

How Women Can Benefit From Pre Workout Supplement


One of the most common dilemmas faced by fitness savvy women is whether they can consume pre-workout supplement or not? . . . . . .

Posted on 21 Aug, 2019 Abhijeet

4 Do’s and 1 Don’t for Daily Pre-Workout Formula


When it comes to pre-workout supplementation, numerous concepts be it scientific or based on the opinions of Nutritionists/dieticians are diversely . . . . . .

Posted on 20 Aug, 2019 Abhijeet

WHY ENERGY DRINKS?


Firstly, before getting into anything it is important to understand the basic relevance of the subject, similarly, when it comes . . . . . .

Posted on 20 Aug, 2019 Shilpa
Travel Fit Hacks To Make Your Trip And Fitness Together!

Travel Fit Hacks To Make Your Trip And Fitness Together!


It happens to almost every one of us,We maintain a perfect schedule when we are at home or when we . . . . . .

Posted on 20 Aug, 2019 Shilpa

The Best Drinks To Up Your Immunity This Season


Immunity plays an often hidden, yet pivotal role in our lives. We take for granted its hidden magic trick of . . . . . .

Posted on 20 Aug, 2019 Amaan

Do Fish Oil Supplements Actually Help with Heart Health?


Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very . . . . . .

Posted on 20 Aug, 2019 Amaan

Athletes Look to Sports Nutrition Products to Improve Performance


The body of an endurance athlete is a finely tuned engine, and glycogen—a polysaccharide stored in the muscles and liver—is . . . . . .

Posted on 19 Aug, 2019 Amaan

5 Supplements to Consider for Your Next Workout


If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .

Posted on 19 Aug, 2019 Amaan

Why Do You Need Vitamin C in Monsoon?


Running any given route in the rain makes you feel fifty percent makes you feel more satisfied than running the . . . . . .

Posted on 19 Aug, 2019 Neel Visaria

Nutrition for Swimmers: The Best guide for Pre and Post Swim Supplements


Visiting is a swimming pool is the best way to beat the heat in the summer season. Spending hours in . . . . . .

Posted on 19 Aug, 2019 Neel Visaria

5 All-Rounders Who will have a Big Impact in PKL 2019


All-rounders are very important for every franchise. They are high utility players as they can do the double job of . . . . . .

Posted on 19 Aug, 2019 Neel Visaria

4 Foods to Avoid during Monsoon Season


It’s Monsoon Time in India and Rains have made their presence felt especially near the coastal areas of the country. . . . . . .

Posted on 19 Aug, 2019 Neel Visaria

Pre-Workout Essentials to Enhance Your Workout


Fitness is not concerned with being better than someone else but it is concerned with being better than you previously . . . . . .

Posted on 19 Aug, 2019 Neel Visaria

How Bengaluru Bulls prepare for every PKL 2019 match with Fast&Up


Bengaluru Bulls are the Defending Champions of PKL 2019 and have played their first few matches in the same fashion. . . . . . .

Posted on 19 Aug, 2019 Neel Visaria

5 Interesting Facts on Pro Kabaddi League (PKL)


India – The place where Kabaddi originated, has always been a force to reckon at the World stage with India . . . . . .

Posted on 14 Aug, 2019 Neel Visaria
5 Right Corner Defenders to Watch Out For in PKL 2019

5 Right Corner Defenders to Watch Out For in PKL 2019


Right Corner is a very crucial position on the mat of Kabaddi and every team wants that this position is . . . . . .

Posted on 14 Aug, 2019 Neel Visaria

5 Left Corner Defenders who could have a Huge Impact in PKL 2019


Pro Kabaddi League is back for its season 7 and is expected to be the toughest of all the seasons. . . . . . .

Posted on 14 Aug, 2019 Neel Visaria

Supplementation During a Marathon Run


Training isn’t over when those running shoes are untied. There are huge gains in performance to be had by looking . . . . . .

Posted on 14 Aug, 2019 Sayali Naik

Essential Supplements for Shooters


Importance of food and supplements for ShootersSports nutrition for shooters is of high interest for the body to get everything . . . . . .

Posted on 14 Aug, 2019 Sayali Naik

Best Hydration Drinks for Endurance Events


A smart hydration strategy is about matching your hydration for the duration and intensity of your workout. A good guideline to . . . . . .

Posted on 14 Aug, 2019 Sayali Naik
Getting Race Ready With Simta Sharma: Super Simta on How She Balances All Her Roles and Aces Every Race

Getting Race Ready With Simta Sharma: Super Simta on How She Balances All Her Roles and Aces Every Race


Gone are the days when a girl from a village was confined to the field. Though we are still miles . . . . . .

Posted on 13 Aug, 2019 Mohit Raj
Certified Trainer and Power Athlete Rituja Udpikar: On the Trending Favorite Workout of Bollywood - Pilates

Certified Trainer and Power Athlete Rituja Udpikar: On the Trending Favorite Workout of Bollywood - Pilates


How often do you give working somewhere as an excuse? People claim they can’t go for morning walks, jogging or . . . . . .

Posted on 13 Aug, 2019 Mohit Raj
Lieutenant Commander Bijay Nair - Talks about Serving the Country, His Passion for Running and Everything in Between

Lieutenant Commander Bijay Nair - Talks about Serving the Country, His Passion for Running and Everything in Between


Many people feel Armed Forces are either about war or living luxurious lives during peacetime. Those who are related to . . . . . .

Posted on 13 Aug, 2019 Mohit Raj
Top 10 Benefits  of Amino Acid Supplements

Top 10 Benefits of Amino Acid Supplements


An intense workout or physical activity results in the depletion of a significant proportion of stored fuels like amino acids . . . . . .

Posted on 13 Aug, 2019 Sayali Naik
5 Supplements to Consider for Workout

5 Supplements to Consider for Workout


If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .

Posted on 13 Aug, 2019 Amaan
Freestyler Aarish Ansari- Discusses Being a Guinness World Record Holder, Injury and Juggling between a Job and Football

Freestyler Aarish Ansari- Discusses Being a Guinness World Record Holder, Injury and Juggling between a Job and Football


You are mesmerized by Cristiano Ronaldo’s dribbling skills. You can’t help yourself as you keep staring at the videos as . . . . . .

Posted on 13 Aug, 2019 Mohit Raj
HYDRATION STRATEGIES OF MARATHON RUNNERS: WHAT DOES THE EVIDENCE SAY?

HYDRATION STRATEGIES OF MARATHON RUNNERS: WHAT DOES THE EVIDENCE SAY?


Sports nutrition and sports hydration, in particular, is a widely discussed and a hot topic in the field of sports1. . . . . . .

Posted on 13 Aug, 2019 Dr Sudeep Satpathy
NutriESA 2019

NutriESA 2019


The center for the latest scientific innovations and knowledge in the world of fitness, nutrition, and health is the Exercise . . . . . .

Posted on 09 Aug, 2019 Amaan