What You Need to Know about Calcium and Their Benefits?
Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, . . . . . .
What You Eat When You’re Pregnant Matters
Diet is of utmost importance to pregnant women, and ensuring all the mothers of this world attain optimal nutrients and . . . . . .
The Magic of Exercise Treats Depression
One in 10 adults in the United States battle with depression and antidepressant medications are often prescribed to treat the . . . . . .
Pre-Workout Essentials to Boost Your Body
Fitness is not concerned with being better than someone else but it is concerned with being better than you previously . . . . . .
Why You Should Stay Hydrated?
Let’s face it, all the drinking water reminder apps that you have downloaded so far did not help because either . . . . . .
5 ‘No-Equipment’ Workouts
Too lazy to hit the gym? Or do you freak out because of all the weird stares you receive? Or . . . . . .
Your Guide to a Perfect Lunch
Your body's a well-oiled machine that works throughout the day and night keeping you active and catering to your every . . . . . .
Your Guide to a Perfect Dinner
After a long day of working and running around when you finally get back home, your body is tired and . . . . . .
The Best Pre-Workout & Daily Supplements
The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one . . . . . .
Get the Muscles You Desire With The Right BCAA
Amino Acids are very important for the human body. There are about 20 amino acids in the human body which . . . . . .
Find the Best Magnesium Supplement for Your Body and Why You Need That
Magnesium has many benefits for the mind and body. If you suffer from muscle fatigue, dreadful lack of sleep, or . . . . . .
Essential Supplements for Your Muscle Recovery
When we exercise our bodies in a systematic way it often makes our muscles resilient and stronger but due to . . . . . .
5 Supplements That Change The Way You Workout
If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .
India Gets Fit With Fast&Up
Prime Minister Narendra Modi has venerably launched the Fit India Movement on Thursday, stating the initiative was imperative and ‘the . . . . . .
National Sports Day
This a day very close to all of us here at Fast&Up, Many of us love to be a part . . . . . .
Atkins Diet
The Atkins diet is a low-carb diet, usually recommended for weight loss. The main reason why low-carb diets are so . . . . . .
What You Need to Know about Calcium and Their Benefits?
Calcium is crucial for optimal bone health for daily life. Although diet is the best way to get calcium requirements . . . . . .
Geeta S Rao - The Girl You Don’t Know and The Story You can’t Miss
Diagnosed with polio as a 3-year old and being told by the doctor that they may not be able to . . . . . .
How can I Take Calcium Supplements Effectively?
We all assume that we get all the calcium we need from the foods we eat. Not just the usual suspects like . . . . . .
What Sports Nutrition Might Bring in The Future?
How much do you know about sports nutrition? What and when you eat can affect your performance and how you . . . . . .
The Infamous Vegan Diet
In the recent years vegan diet has caught the attention of almost everyone. People have decided to go vegan for . . . . . .
5 Most Effective Fat-Melting Workouts
“I want to stay fit, but I also don’t want to stop eating.” This is a dilemma we all fall . . . . . .
Health Benefits of Physical Activities
Getting indulged into regular physical activities gives you long term health benefits and Think of physical activity as a- Medication . . . . . .
Charge Your Immunity
Monsoon really divides people, some like it to the core, with the first rain calling for chai and pakoda or . . . . . .
Top Cricket Debates
A nation that is more than passionate about cricket, as when India is playing everything else becomes secondary, a country . . . . . .
PNB Metlife Satara Hill Half Marathon- 25th August 2019
Marathon Running has seeped into the hearts of many Runners giving an adrenaline rush fuelled by the sheer passion and . . . . . .
This Is What Happens When You Don't Exercise
Many of us work in an office at a desk job only to be left fatigued and tired at the . . . . . .
Do Multivitamins Actually Work? The Surprising Truth
Often, you skip meals, eat less or do not include all the necessary food groups in your diet and so . . . . . .
Calcium Supplements: How Much Do I Need?
Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, . . . . . .
5 Foods NOT to eat before a workout
Before we start listing the foods that are pre-workout-friendly, let’s look at which foods are best to avoid. As we . . . . . .
7 Fat-Burning Foods Which will Help You Lose Weight
Burning off the excess body fats can be quite challenging and going to the gym is a love-hate kind of . . . . . .
Weight Loss And Liquid Diet
Losing weight is a very common goal. Whether for health or appearance, many are searching for the ideal weight loss . . . . . .
Everything You Need To Know About Keto Diet
Ketogenic or Keto diet comes from the fact that our body, specifically our liver produces ketones. It produces them when . . . . . .
What Is Gluten Free Diet?
When flour is mixed with water, the protein that forms a sticky network that has a glue-like consistency is nothing . . . . . .
Why should you take BCAA during a Workout?
What are BCAAs?Branched Chain Amino Acids (BCAA) refers to the three major amino acids: L-Leucine, L-Isoleucine and L-Valine which are . . . . . .
IDBI Mumbai Half Marathon, 25TH AUGUST 2019 – RUN MUMBAI RUN!
The City which has a reputation in moving at great pace NO MATTER WHAT has no scarcity of fitness fanatics . . . . . .
AIRTEL HYDERABAD MARATHON, 25th August 2019
The Royal city of Hyderabad has always been in the limelight for its traditional and scenic land of monuments, mouth-watering . . . . . .
WHAT ARE BCAAs?
Branched Chain Amino Acids (BCAA) is one of the most popular supplements the supplement industry wants to sell us. BCAA . . . . . .
Why are Multivitamins Essential?
Many times it happens that you miss meals, eat less or do not include all the food groups in your . . . . . .
Post Workout Supplements For Your Each Type of Workout
Finding the right post-workout supplement can be an arduous task. And with the plentitude of capsules and powders available and . . . . . .
10 Foods That are Instant Energy Boosters
We’ve all experienced the mid-day slump that we try to cure with gazillion cups of coffee, or attempt to guzzle . . . . . .
3 Nutrition Trends Athletes Should Know More About in 2019
The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one . . . . . .
All You Need to know about BCAA
Branched Chain Amino Acids are a group of three essential amino acid- leucine, iso-leucine and valine. BCAA are taken during . . . . . .
Marathon and Important Supplements
A balanced diet with fruits and vegetables is one of the important things for every athlete to establish the strength . . . . . .
Guess who is back ! THE PREMIER LEAGUE!
And if the community shield was an indicator of what lies ahead. It is going to be action-packed for 9 . . . . . .
Your Guide to a Perfect Breakfast
Having three meals a day is important but eating the wrong things at the wrong time can mess up your . . . . . .
The Correct and Wrong Way to Take Magnesium Supplements
According to the U.S. Department of Agriculture, nearly 50 percent of people aren't getting sufficient magnesium in their diet. If . . . . . .
What is a Pre Workout?
Have you ever been in a hurry to leave for something from home and forget to have your breakfast? Surely . . . . . .
How Women Can Benefit From Pre Workout Supplement
One of the most common dilemmas faced by fitness savvy women is whether they can consume pre-workout supplement or not? . . . . . .
4 Do’s and 1 Don’t for Daily Pre-Workout Formula
When it comes to pre-workout supplementation, numerous concepts be it scientific or based on the opinions of Nutritionists/dieticians are diversely . . . . . .
WHY ENERGY DRINKS?
Firstly, before getting into anything it is important to understand the basic relevance of the subject, similarly, when it comes . . . . . .
Travel Fit Hacks To Make Your Trip And Fitness Together!
It happens to almost every one of us,We maintain a perfect schedule when we are at home or when we . . . . . .
The Best Drinks To Up Your Immunity This Season
Immunity plays an often hidden, yet pivotal role in our lives. We take for granted its hidden magic trick of . . . . . .
Do Fish Oil Supplements Actually Help with Heart Health?
Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very . . . . . .
Athletes Look to Sports Nutrition Products to Improve Performance
The body of an endurance athlete is a finely tuned engine, and glycogen—a polysaccharide stored in the muscles and liver—is . . . . . .
5 Supplements to Consider for Your Next Workout
If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .
Why Do You Need Vitamin C in Monsoon?
Running any given route in the rain makes you feel fifty percent makes you feel more satisfied than running the . . . . . .
Nutrition for Swimmers: The Best guide for Pre and Post Swim Supplements
Visiting is a swimming pool is the best way to beat the heat in the summer season. Spending hours in . . . . . .
5 All-Rounders Who will have a Big Impact in PKL 2019
All-rounders are very important for every franchise. They are high utility players as they can do the double job of . . . . . .
4 Foods to Avoid during Monsoon Season
It’s Monsoon Time in India and Rains have made their presence felt especially near the coastal areas of the country. . . . . . .
Benefits of Fish Oil Supplements
Fish Oil is quite commonly consumed and is a rich source of Omega-3 fatty acids. These acids are very important . . . . . .
Benefits of Vitamin D Supplements
Health is the greatest gift given to mankind. Health is the state of complete well-being of a person. Everyone wants . . . . . .
Pre-Workout Essentials to Enhance Your Workout
Fitness is not concerned with being better than someone else but it is concerned with being better than you previously . . . . . .
How Bengaluru Bulls prepare for every PKL 2019 match with Fast&Up
Bengaluru Bulls are the Defending Champions of PKL 2019 and have played their first few matches in the same fashion. . . . . . .
5 Interesting Facts on Pro Kabaddi League (PKL)
India – The place where Kabaddi originated, has always been a force to reckon at the World stage with India . . . . . .
5 Right Corner Defenders to Watch Out For in PKL 2019
Right Corner is a very crucial position on the mat of Kabaddi and every team wants that this position is . . . . . .
5 Left Corner Defenders who could have a Huge Impact in PKL 2019
Pro Kabaddi League is back for its season 7 and is expected to be the toughest of all the seasons. . . . . . .
No Stranger Things with Fast and Up
First aired in 2016, Stranger Things took the internet by storm and has managed to keep the audience at the . . . . . .
BEGINNER’S GUIDE TO PILATES
In the recent times, Pilates has emerged as a popular workout regime to reach your fitness goals. From celebrities to . . . . . .
ESSENTIAL SUPPLEMENTS FOR SWIMMERS
Success in swimming not only depends on your overall power, endurance, stroke technique, a high degree of coordination and the . . . . . .
Supplementation During a Marathon Run
Training isn’t over when those running shoes are untied. There are huge gains in performance to be had by looking . . . . . .
Essential Supplements for Shooters
Importance of food and supplements for ShootersSports nutrition for shooters is of high interest for the body to get everything . . . . . .
Best Hydration Drinks for Endurance Events
A smart hydration strategy is about matching your hydration for the duration and intensity of your workout. A good guideline to . . . . . .
Getting Race Ready With Simta Sharma: Super Simta on How She Balances All Her Roles and Aces Every Race
Gone are the days when a girl from a village was confined to the field. Though we are still miles . . . . . .
Certified Trainer and Power Athlete Rituja Udpikar: On the Trending Favorite Workout of Bollywood - Pilates
How often do you give working somewhere as an excuse? People claim they can’t go for morning walks, jogging or . . . . . .
Lieutenant Commander Bijay Nair - Talks about Serving the Country, His Passion for Running and Everything in Between
Many people feel Armed Forces are either about war or living luxurious lives during peacetime. Those who are related to . . . . . .
Top 10 Benefits of Amino Acid Supplements
An intense workout or physical activity results in the depletion of a significant proportion of stored fuels like amino acids . . . . . .
5 Supplements to Consider for Workout
If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .
Freestyler Aarish Ansari- Discusses Being a Guinness World Record Holder, Injury and Juggling between a Job and Football
You are mesmerized by Cristiano Ronaldo’s dribbling skills. You can’t help yourself as you keep staring at the videos as . . . . . .
HYDRATION STRATEGIES OF MARATHON RUNNERS: WHAT DOES THE EVIDENCE SAY?
Sports nutrition and sports hydration, in particular, is a widely discussed and a hot topic in the field of sports1. . . . . . .
NutriESA 2019
The center for the latest scientific innovations and knowledge in the world of fitness, nutrition, and health is the Exercise . . . . . .
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