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Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, . . . . . .
Diet is of utmost importance to pregnant women, and ensuring all the mothers of this world attain optimal nutrients and . . . . . .
One in 10 adults in the United States battle with depression and antidepressant medications are often prescribed to treat the . . . . . .
Fitness is not concerned with being better than someone else but it is concerned with being better than you previously . . . . . .
Let’s face it, all the drinking water reminder apps that you have downloaded so far did not help because either . . . . . .
Too lazy to hit the gym? Or do you freak out because of all the weird stares you receive? Or . . . . . .
After a long day of working and running around when you finally get back home, your body is tired and . . . . . .
The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one . . . . . .
Amino Acids are very important for the human body. There are about 20 amino acids in the human body which . . . . . .
Magnesium has many benefits for the mind and body. If you suffer from muscle fatigue, dreadful lack of sleep, or . . . . . .
When we exercise our bodies in a systematic way it often makes our muscles resilient and stronger but due to . . . . . .
If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .
Prime Minister Narendra Modi has venerably launched the Fit India Movement on Thursday, stating the initiative was imperative and ‘the . . . . . .
This a day very close to all of us here at Fast&Up, Many of us love to be a part . . . . . .
The Atkins diet is a low-carb diet, usually recommended for weight loss. The main reason why low-carb diets are so . . . . . .
Calcium is crucial for optimal bone health for daily life. Although diet is the best way to get calcium requirements . . . . . .
Diagnosed with polio as a 3-year old and being told by the doctor that they may not be able to . . . . . .
We all assume that we get all the calcium we need from the foods we eat. Not just the usual suspects like . . . . . .
How much do you know about sports nutrition? What and when you eat can affect your performance and how you . . . . . .
In the recent years vegan diet has caught the attention of almost everyone. People have decided to go vegan for . . . . . .
“I want to stay fit, but I also don’t want to stop eating.” This is a dilemma we all fall . . . . . .
Getting indulged into regular physical activities gives you long term health benefits and Think of physical activity as a- Medication . . . . . .
Monsoon really divides people, some like it to the core, with the first rain calling for chai and pakoda or . . . . . .
A nation that is more than passionate about cricket, as when India is playing everything else becomes secondary, a country . . . . . .
Marathon Running has seeped into the hearts of many Runners giving an adrenaline rush fuelled by the sheer passion and . . . . . .
Many of us work in an office at a desk job only to be left fatigued and tired at the . . . . . .
Often, you skip meals, eat less or do not include all the necessary food groups in your diet and so . . . . . .
Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, . . . . . .
Before we start listing the foods that are pre-workout-friendly, let’s look at which foods are best to avoid. As we . . . . . .
Burning off the excess body fats can be quite challenging and going to the gym is a love-hate kind of . . . . . .
Losing weight is a very common goal. Whether for health or appearance, many are searching for the ideal weight loss . . . . . .
Ketogenic or Keto diet comes from the fact that our body, specifically our liver produces ketones. It produces them when . . . . . .
When flour is mixed with water, the protein that forms a sticky network that has a glue-like consistency is nothing . . . . . .
What are BCAAs?Branched Chain Amino Acids (BCAA) refers to the three major amino acids: L-Leucine, L-Isoleucine and L-Valine which are . . . . . .
The City which has a reputation in moving at great pace NO MATTER WHAT has no scarcity of fitness fanatics . . . . . .
The Royal city of Hyderabad has always been in the limelight for its traditional and scenic land of monuments, mouth-watering . . . . . .
Branched Chain Amino Acids (BCAA) is one of the most popular supplements the supplement industry wants to sell us. BCAA . . . . . .
Many times it happens that you miss meals, eat less or do not include all the food groups in your . . . . . .
Finding the right post-workout supplement can be an arduous task. And with the plentitude of capsules and powders available and . . . . . .
We’ve all experienced the mid-day slump that we try to cure with gazillion cups of coffee, or attempt to guzzle . . . . . .
The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one . . . . . .
Branched Chain Amino Acids are a group of three essential amino acid- leucine, iso-leucine and valine. BCAA are taken during . . . . . .
A balanced diet with fruits and vegetables is one of the important things for every athlete to establish the strength . . . . . .
And if the community shield was an indicator of what lies ahead. It is going to be action-packed for 9 . . . . . .
Having three meals a day is important but eating the wrong things at the wrong time can mess up your . . . . . .
According to the U.S. Department of Agriculture, nearly 50 percent of people aren't getting sufficient magnesium in their diet. If . . . . . .
Have you ever been in a hurry to leave for something from home and forget to have your breakfast? Surely . . . . . .
One of the most common dilemmas faced by fitness savvy women is whether they can consume pre-workout supplement or not? . . . . . .
When it comes to pre-workout supplementation, numerous concepts be it scientific or based on the opinions of Nutritionists/dieticians are diversely . . . . . .
Firstly, before getting into anything it is important to understand the basic relevance of the subject, similarly, when it comes . . . . . .
It happens to almost every one of us,We maintain a perfect schedule when we are at home or when we . . . . . .
Immunity plays an often hidden, yet pivotal role in our lives. We take for granted its hidden magic trick of . . . . . .
Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very . . . . . .
The body of an endurance athlete is a finely tuned engine, and glycogen—a polysaccharide stored in the muscles and liver—is . . . . . .
If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .
Running any given route in the rain makes you feel fifty percent makes you feel more satisfied than running the . . . . . .
Visiting is a swimming pool is the best way to beat the heat in the summer season. Spending hours in . . . . . .
All-rounders are very important for every franchise. They are high utility players as they can do the double job of . . . . . .
It’s Monsoon Time in India and Rains have made their presence felt especially near the coastal areas of the country. . . . . . .
Fitness is not concerned with being better than someone else but it is concerned with being better than you previously . . . . . .
Bengaluru Bulls are the Defending Champions of PKL 2019 and have played their first few matches in the same fashion. . . . . . .
India – The place where Kabaddi originated, has always been a force to reckon at the World stage with India . . . . . .
Right Corner is a very crucial position on the mat of Kabaddi and every team wants that this position is . . . . . .
Pro Kabaddi League is back for its season 7 and is expected to be the toughest of all the seasons. . . . . . .
Training isn’t over when those running shoes are untied. There are huge gains in performance to be had by looking . . . . . .
Importance of food and supplements for ShootersSports nutrition for shooters is of high interest for the body to get everything . . . . . .
A smart hydration strategy is about matching your hydration for the duration and intensity of your workout. A good guideline to . . . . . .
Gone are the days when a girl from a village was confined to the field. Though we are still miles . . . . . .
How often do you give working somewhere as an excuse? People claim they can’t go for morning walks, jogging or . . . . . .
Many people feel Armed Forces are either about war or living luxurious lives during peacetime. Those who are related to . . . . . .
An intense workout or physical activity results in the depletion of a significant proportion of stored fuels like amino acids . . . . . .
If you happen to exercise regularly, we suggest that you ensure that you’re maximizing the effectiveness of it. One salient . . . . . .
You are mesmerized by Cristiano Ronaldo’s dribbling skills. You can’t help yourself as you keep staring at the videos as . . . . . .
Sports nutrition and sports hydration, in particular, is a widely discussed and a hot topic in the field of sports1. . . . . . .
The center for the latest scientific innovations and knowledge in the world of fitness, nutrition, and health is the Exercise . . . . . .