What are the benefits of BCAA?
Branched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine and L-Valine. They are unique in . . . . . .
What are BCAAs and How Does It Help?
INTRODUCTIONBranched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine, and L-Valine. They are the most . . . . . .
Energy Gels for Running: How They Work and When You Should Take Them
Running is the best aerobic exercise for the heart and lungs of a person. It helps to keep weight under . . . . . .
A Unique Way to Celebrate National Dance Day!
Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .
A Unique Way to Celebrate National Dance Day!
Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .
A Unique Way to Celebrate National Dance Day!
Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .
5 Drinks to Refresh your Mood during Monsoon Season
Monsoon brings many diseases out of which cold and flu are very common. Also, dehydration, a rise in body temperature, . . . . . .
Waterless Hydration
Drinking water has one job and one job only which it manages to do sufficiently well. Water is meant to . . . . . .
Good Nights Only
If you are reading this article that means you have had a lot of bad nights of sleep. Tossing and . . . . . .
The 10 Crazy Health Benefits of Listening to Music
Isn’t it peculiar how hearing one particular song can send you down memory lane or make you feel happy and . . . . . .
Crazy Facts about Running You wouldn't have Guessed!
The information I shall divulge in the following text will not necessarily enable you with the chops to run a . . . . . .
10 Foods That Work Just Like a Cup of Coffee But Are Healthier
We’ve all experienced the mid-day slump that we try to cure with gazillion cups of coffee, or attempt to guzzle . . . . . .
Top 5 Raiders to Watch Out for in PKL 2019
Raiders have been the face of Pro Kabaddi League as they have stolen the limelight at the biggest stage. PKL, . . . . . .
5 Reasons Why Defending Champions - Bengaluru Bulls can be Crowned as Champion of PKL 2019
Bengaluru Bulls will start their Pro Kabaddi League 2019 season with the prestigious tag of Defending Champions. They stormed their . . . . . .
Chair-ish Your Life with Chair Workout
Chair once given to you brings in a lot of responsibilities with itself. In order to fulfil them you remain . . . . . .
Team India’s Top 5 Moments of ICC World Cup 2019 that No Indian would Forget
Team India played some brilliant cricket throughout the tournament to finish at the top of the points table. The showed . . . . . .
Top 5 Bowling Spells in ICC World Cup 2019
Bowling fast and then moving the ball at the start of the innings caused troubles to many batsmen in ICC . . . . . .
WHAT IS A KETOGENIC DIET?
A ketogenic diet is a diet in which low-carb, high-fat diet is consumed that can help you burn fat . . . . . .
What is Paleo Diet?
IntroductionA paleo diet is a meal plan based on foods that resemble what human hunter-gatherer ancestors ate thousands of years . . . . . .
Antioxidants The power of vitamins C and E
Antioxidants—we’ve heard the term so many times-but why are they so important? The cells in your body are against the . . . . . .
Benefits of Vitamin C Supplements
Vitamin C is an essential vitamin, and is a water soluble vitamin which can’t be produced by the body. It . . . . . .
Impact Of Dehydration On Health And Well-being
Water makes up approximately 75% of our body mass and about 80% of our brain. Even slight dehydration can have . . . . . .
Health Benefits of Caffeine
Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of . . . . . .
5 BEST CARDIO EXERCISE TO DO AT HOME
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a . . . . . .
World Ice Cream Day
Ice Cream – As soon as one hears these words, his/her mouth stars watering. Since childhood, all of us have . . . . . .
Benefits of BCAA Active Sports
BCAAs have been the king of Muscle Nutrition Arena for a prolonged period of time for muscle growth . . . . . .
Key Ingredients Your Pre Workout Drink Should Have
We surely must have seen TV advertisements where people refer to the ingredients list printed behind each product. . . . . . .
Looking For A Pre-workout Drink? Try Activate
Pre-workout supplementation is becoming a phenomenal aspect . . . . . .
Pre Workout Energy For Performance Boost
The Fitness Mantra of modern world i.e. Stay Active Stay Healthy is been looked upon globally to achieve . . . . . .
Pre-workout Nutrition To Boost Active Performance
Staying fit and active is the trend that has continuously gained popularity in recent years. Be it sports, . . . . . .
The Pros and Cons of Pre-Workout Supplements
Each one of us have either personally or through commercials seen athletes and Gym enthusiasts with a sipper . . . . . .
5 Elite Athletes You Won’t Believe Are Vegan
Increasingly, people have become attuned to the myriad benefits of adopting a vegan diet. But now, elite athletes around the . . . . . .
5 Reasons Adopting an Active Life Makes Us All Athletes
If we look at it objectively, the world is our gym and we are athletes who are continually strengthened by . . . . . .
5 Reasons You Should Visit IHFF
Asia's Largest Sport's & Fitness Expo is here this July. International Health, Fitness & Sports Expo will entice athletes, fitness . . . . . .
Forgotten Indian Athletes Who Deserve a Biopic
Bollywood has capitalized on the success stories of the nation’s most well-known stars, most of them being cricketers. Understandably so, . . . . . .
THIS FATHER PUSHED HIS DISABLED SON THROUGH A 1091 RACES
We are aware of men of steel completing the hardest on earth, triathlons being among them. But Dick Hoyt is . . . . . .
Importance of Hydration for Athletes
Hydration is an effective way to keep oneself injury-free after proper training and stretching. Hydration helps a player to stay . . . . . .
5 Tips to Boost your Immunity during Monsoon Season
Be it heavy rains or even a mild drizzle, it difficult for you to stay fit and healthy during the . . . . . .
5 Reasons why every Indian should watch ICC World Cup 2019 Finals, England v/s New Zealand
ICC World Cup 2019 has reached its final stage where the hosts England will take on New Zealand in the . . . . . .
England v/s New Zealand Finals, ICC World Cup 2019: All You Need to Know
The Caravan on ICC World Cup 2019 has reached its final stage where the hosts England will take on New . . . . . .
PRO KABADDI ALL STARS MATCH: INDIA 7 V/S WORLD 7
All of us have played Kabaddi when we were kids and it used to be so much fun to get . . . . . .
Pro Kabaddi League Season 7: All You Need to Know about PKL 7
Since its inception, Pro Kabaddi League has found a place for itself in the heart every Indian, with the sport . . . . . .
Are antioxidants supplements good or bad?
What are Antioxidants? Antioxidants can fight against free radical damage, which helps us to stay healthy and disease-free. Antioxidants prevent a . . . . . .
What is Dengue and how to stay away from this disease?
Dengue is an infectious fever caused by dengue viruses, of which there are four different serotypes known to infect humans.Dengue . . . . . .
Cricket Nutrition
A cricketer is an athlete who uses endurance power in the game, which means that he needs a continuous supply . . . . . .
NUTRITION FOR TRIATHLETES
Triathletes think performance starts with training, but it starts with fuel you put in the body for the activity to . . . . . .
HOW TO BUILD MUSCLE NATURALLY?
Are you interested in bulking up muscles but you want to do so in a natural, clean way? By changing . . . . . .
How to stay healthy during summer vacations?
It’s summer time, which means it’s time for summer getaways! You must be planning for some good vacation out or . . . . . .
NUTRITION FOR A CYCLIST
Cycling is an endurance sport, placing a very high demand on the muscles and the cardiovascular system. A nutritional plan, . . . . . .
Nutrition guide for a great run
So you’ve signed up for a race – that’s super awesome! Come race day, you’re going to be pumped with . . . . . .
What is the Recommended Dietary Allowance (RDA)?
Nutrition is a human need and a prerequisite to a healthy life. A proper diet is essential from the . . . . . .
5 Superfoods every woman needs
From the Internet to your local bookstore, there is certainly no shortcoming of advice on nutrition and healthy eating. But . . . . . .
5 Keys Highlights of England v/s New Zealand Final Match, ICC World Cup 2019
44 years of long wait could not have tasted any sweeter than it did yesterday for England Cricket Team and . . . . . .
Top 5 Knocks of ICC World Cup 2019
Batting art is much more than hitting the ball as there is a need for proper placing, adequate power, and . . . . . .
5 Best Immune System Boosting Supplements
We try to give our immune systems everything it needs through what we eat. But it isn’t always easy or . . . . . .
Boost Immunity with Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy . . . . . .
Vitamin C Benefits for Immunity
Vitamin C, also known as Ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy . . . . . .
Dengue: Symptoms, Causes, Treatments
Dengue fever is transmitted by the bite of a mosquito named ‘Aedes’ infected with a dengue virus. The mosquito becomes . . . . . .
Pro Kabaddi All Stars Match: India 7 V/s World 7
All of us have played Kabaddi when we were kids and it used to be so much fun to get . . . . . .
Nutrition and health related tips for Corporate people
Many people spend approximately half of their waking hours at work. The employers may suggest that the majority of these . . . . . .
TOP FOODS TO EAT PRE -WORKOUT
Working out with a full stomach is not ideal therefore eating at the right time is important. As a gym . . . . . .
TIPS TO FOLLOW DIET WHEN TRAVELLING
Traveler’s schedule demands regular travelling for work who live out of suitcases and who are always on the go. . . . . . .
The Simple Steps To Achieve Your Health Goals
In terms of fitness goals, dieting or exercising, it can be easy to get sidetracked. Despite all of our goals, . . . . . .
What are Amino Acids and Why do You Need It?
Why is post workout nutrition important? The post-game/ workout period is considered as the most important part of nutrient timing and . . . . . .
Nutrition Plan For Footballers
Whenever highly talented, motivated and well-trained players meet in a football game, the margin between victory and defeat is small. . . . . . .
Drink Up for Sports and Fitness
Hydration is an effective way to keep oneself injury free after proper training and stretching. Hydration help a player to . . . . . .
10 Reasons To Stay Hydrated In Monsoon
Rains are now all over the country and dark clouds will cause a few occasional showers and heavy rains will . . . . . .
The Connection between Sleep and Hydration
The human body has to hydrate, to perform well. Dehydration leads to the absorption of water from the human body. . . . . . .
6 Facts on Fluids - How to Stay Hydrated
Rains have arrived in India and all over the country dark clouds will keep looming with occasional shower and heavy . . . . . .
Staying Hydrated - Staying Healthy
To stay healthy and fit, a human body has to hydrate well. Dehydration leads to loss of water from the . . . . . .
4Key Battles of India v/s Sri Lanka match in ICC World Cup 2019
Team India has made their ways into the semi-finals and their next aim will be a table top finish in . . . . . .
Hydration: Why It is So Important?
The human body has to hydrate, to perform well. Hydration leads to absorption of water from the human body. This . . . . . .
How Hydrating Are Drinks Other Than Water?
Hydration is key to stay fit and healthy. Drinking fluids helps a person to stay hydrated and healthy and maintain . . . . . .
4 Best and Worst Drinks to Keep You Hydrated
Water is among the most important element that a human being requires to live a healthy life. With nearly 65% . . . . . .
6 Ways to Stay Hydrated Without Drinking Water
The human body is made 2/3rd of water. Water helps a person to stay hydrated. It replenishes certain important fluids . . . . . .
Should You Drink Sports Drinks Instead of Water?
All of us know that 2/3rdof our body is made up of water. Water helps to stay hydrated as it . . . . . .
Water v/s Sports Drinks: What's Best for our Bodies
Sports Athletes are always under this dilemma that what is more beneficial for them. Whether they should rely completely on . . . . . .
5 Easy Exercises to Do at Home during Monsoon Season
“Rains, rains go away, little Johnny wants to work-out for the day” is the rhyme repeated by every fitness enthusiasts . . . . . .
6 Tips to Keep Fit during Monsoon Season
Be it heavy rains or even a mild drizzle, monsoons keep getting in the way of your daily workout which . . . . . .
6 Ways to Avoid Flu and Cold during Rainy Season
Monsoon season has arrived and the entire atmosphere will get more pleasant as there will be cooler breeze flowing and . . . . . .
5 Best Batting Partners to watch out for in ICC World Cup 2019
Batting is always done in pairs and building partnerships helps a team to win matches. Have two such batsmen who . . . . . .
5 Best Bowling Spells by Indian’s at Cricket World Cup
“Good Batting helps you win matches whereas Good Bowling helps you win Tournaments’’ is a very common yet important saying . . . . . .
7 BEST WAYS VITAMIN C BENEFITS YOUR BODY
Vitamin C is a water-soluble an essential vitamin, meaning it can’t be produced by the body. It is found in . . . . . .
Sucralose: Good or Bad?
What is Sucralose? Excessive amounts of added sugar can have detrimental effects on your metabolism and overall health. For this reason, . . . . . .
Vitamin C: Why it is important?
Vitamin C also is known as ascorbic acid, an essential vitamin, meaning it can’t be produced by the body and . . . . . .
Calories In Your Junk Food And How It Affects Your Health?
Junk food has become a part of the modern and fast life. However, tasty fast food is alarmingly unhealthy. And . . . . . .
Healthy eating tips for an active lifestyle
You’ve probably heard the saying “you are what you eat” more than a hundred times now. And if given a . . . . . .