Blog | Fast&Up India 2019-07
Free Shipping on Orders above INR.750
NEW LAUNCH ALERT! Introducing Terra – Our Range of Plant Based Nutrition
What are the benefits of BCAA?

What are the benefits of BCAA?

Branched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine and L-Valine. They are unique in . . . . . .

Posted on 25 Jul, 2019 Sayali Naik
What are BCAAs and How Does It Help?

What are BCAAs and How Does It Help?

INTRODUCTIONBranched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine, and L-Valine. They are the most . . . . . .

Posted on 25 Jul, 2019 Sayali Naik
Energy Gels for Running: How They Work and When You Should Take Them

Energy Gels for Running: How They Work and When You Should Take Them

Running is the best aerobic exercise for the heart and lungs of a person. It helps to keep weight under . . . . . .

Posted on 25 Jul, 2019 Neel Visaria
A Unique Way to Celebrate National Dance Day!

A Unique Way to Celebrate National Dance Day!

Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .

Posted on 25 Jul, 2019 Tasmiya Wadhia
A Unique Way to Celebrate National Dance Day!

A Unique Way to Celebrate National Dance Day!

Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .

Posted on 25 Jul, 2019 Tasmiya Wadhia
A Unique Way to Celebrate National Dance Day!

A Unique Way to Celebrate National Dance Day!

Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .

Posted on 25 Jul, 2019 Tasmiya Wadhia
5 Drinks to Refresh your Mood during Monsoon Season

5 Drinks to Refresh your Mood during Monsoon Season

Monsoon brings many diseases out of which cold and flu are very common. Also, dehydration, a rise in body temperature, . . . . . .

Posted on 25 Jul, 2019 Neel Visaria
Waterless Hydration

Waterless Hydration

Drinking water has one job and one job only which it manages to do sufficiently well. Water is meant to . . . . . .

Posted on 24 Jul, 2019 Amaan
Good Nights Only

Good Nights Only

If you are reading this article that means you have had a lot of bad nights of sleep. Tossing and . . . . . .

Posted on 24 Jul, 2019 Amaan
The 10 Crazy Health Benefits of Listening to Music

The 10 Crazy Health Benefits of Listening to Music

Isn’t it peculiar how hearing one particular song can send you down memory lane or make you feel happy and . . . . . .

Posted on 24 Jul, 2019 Amaan
Crazy Facts about Running You wouldn't have Guessed!

Crazy Facts about Running You wouldn't have Guessed!

The information I shall divulge in the following text will not necessarily enable you with the chops to run a . . . . . .

Posted on 24 Jul, 2019 Amaan
10 Foods That Work Just Like a Cup of Coffee But Are Healthier

10 Foods That Work Just Like a Cup of Coffee But Are Healthier

We’ve all experienced the mid-day slump that we try to cure with gazillion cups of coffee, or attempt to guzzle . . . . . .

Posted on 24 Jul, 2019 Amaan
Top 5 Raiders to Watch Out for in PKL 2019

Top 5 Raiders to Watch Out for in PKL 2019

Raiders have been the face of Pro Kabaddi League as they have stolen the limelight at the biggest stage. PKL, . . . . . .

Posted on 23 Jul, 2019 Neel Visaria
5 Reasons Why Defending Champions - Bengaluru Bulls can be Crowned as Champion of PKL 2019

5 Reasons Why Defending Champions - Bengaluru Bulls can be Crowned as Champion of PKL 2019

Bengaluru Bulls will start their Pro Kabaddi League 2019 season with the prestigious tag of Defending Champions. They stormed their . . . . . .

Posted on 22 Jul, 2019 Neel Visaria
Chair-ish Your Life with Chair Workout

Chair-ish Your Life with Chair Workout

Chair once given to you brings in a lot of responsibilities with itself. In order to fulfil them you remain . . . . . .

Posted on 22 Jul, 2019 Neel Visaria
Team India’s Top 5 Moments of ICC World Cup 2019 that No Indian would Forget

Team India’s Top 5 Moments of ICC World Cup 2019 that No Indian would Forget

Team India played some brilliant cricket throughout the tournament to finish at the top of the points table. The showed . . . . . .

Posted on 21 Jul, 2019 Neel Visaria
Top 5 Bowling Spells in ICC World Cup 2019

Top 5 Bowling Spells in ICC World Cup 2019

Bowling fast and then moving the ball at the start of the innings caused troubles to many batsmen in ICC . . . . . .

Posted on 21 Jul, 2019 Neel Visaria
WHAT IS A KETOGENIC DIET?

WHAT IS A KETOGENIC DIET?

A ketogenic diet is a diet in which low-carb, high-fat diet is consumed that can help you burn fat . . . . . .

Posted on 20 Jul, 2019 Sayali Naik
What is Paleo Diet?

What is Paleo Diet?

IntroductionA paleo diet is a meal plan based on foods that resemble what human hunter-gatherer ancestors ate thousands of years . . . . . .

Posted on 20 Jul, 2019 Sayali Naik
Antioxidants The power of vitamins C and E

Antioxidants The power of vitamins C and E

Antioxidants—we’ve heard the term so many times-but why are they so important? The cells in your body are against the . . . . . .

Posted on 20 Jul, 2019 Sayali Naik
Benefits of Vitamin C Supplements

Benefits of Vitamin C Supplements

Vitamin C is an essential vitamin, and is a water soluble vitamin which can’t be produced by the body. It . . . . . .

Posted on 20 Jul, 2019 Sayali Naik
Impact Of Dehydration On Health And Well-being

Impact Of Dehydration On Health And Well-being

Water makes up approximately 75% of our body mass and about 80% of our brain. Even slight dehydration can have . . . . . .

Posted on 20 Jul, 2019 Sayali Naik
Health Benefits of Caffeine

Health Benefits of Caffeine

Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of . . . . . .

Posted on 20 Jul, 2019 Shilpa Singh
5 BEST CARDIO EXERCISE TO DO AT HOME

5 BEST CARDIO EXERCISE TO DO AT HOME

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a . . . . . .

Posted on 19 Jul, 2019 Shilpa Singh
World Ice Cream Day

World Ice Cream Day

Ice Cream – As soon as one hears these words, his/her mouth stars watering. Since childhood, all of us have . . . . . .

Posted on 19 Jul, 2019 Neel Visaria
Benefits of BCAA Active Sports

Benefits of BCAA Active Sports

BCAAs have been the king of Muscle Nutrition Arena for a prolonged period of time for muscle growth . . . . . .

Posted on 19 Jul, 2019 Abhijeet
Key Ingredients Your Pre Workout Drink Should Have

Key Ingredients Your Pre Workout Drink Should Have

We surely must have seen TV advertisements where people refer to the ingredients list printed behind each product. . . . . . .

Posted on 19 Jul, 2019 Abhijeet
Looking For A Pre-workout Drink? Try Activate

Looking For A Pre-workout Drink? Try Activate

Pre-workout supplementation is becoming a phenomenal aspect . . . . . .

Posted on 19 Jul, 2019 Abhijeet
Pre Workout Energy For Performance Boost

Pre Workout Energy For Performance Boost

The Fitness Mantra of modern world i.e. Stay Active Stay Healthy is been looked upon globally to achieve . . . . . .

Posted on 19 Jul, 2019 Abhijeet
Pre-workout Nutrition To Boost Active Performance

Pre-workout Nutrition To Boost Active Performance

Staying fit and active is the trend that has continuously gained popularity in recent years. Be it sports, . . . . . .

Posted on 19 Jul, 2019 Abhijeet
The Pros and Cons of Pre-Workout Supplements

The Pros and Cons of Pre-Workout Supplements

Each one of us have either personally or through commercials seen athletes and Gym enthusiasts with a sipper . . . . . .

Posted on 18 Jul, 2019 Abhijeet
Three Things to know about Pre-Workout Supplements
Posted on 18 Jul, 2019 Abhijeet
5 Elite Athletes You Won’t Believe Are Vegan

5 Elite Athletes You Won’t Believe Are Vegan

Increasingly, people have become attuned to the myriad benefits of adopting a vegan diet. But now, elite athletes around the . . . . . .

Posted on 18 Jul, 2019 Mohd Amaan
5 Reasons Adopting an Active Life Makes Us All Athletes

5 Reasons Adopting an Active Life Makes Us All Athletes

If we look at it objectively, the world is our gym and we are athletes who are continually strengthened by . . . . . .

Posted on 18 Jul, 2019 Mohd Amaan
5 Reasons You Should Visit IHFF

5 Reasons You Should Visit IHFF

Asia's Largest Sport's & Fitness Expo is here this July. International Health, Fitness & Sports Expo will entice athletes, fitness . . . . . .

Posted on 18 Jul, 2019 Mohd Amaan
Forgotten Indian Athletes Who Deserve a Biopic

Forgotten Indian Athletes Who Deserve a Biopic

Bollywood has capitalized on the success stories of the nation’s most well-known stars, most of them being cricketers. Understandably so, . . . . . .

Posted on 18 Jul, 2019 Mohd Amaan
THIS FATHER PUSHED HIS DISABLED SON THROUGH A 1091 RACES

THIS FATHER PUSHED HIS DISABLED SON THROUGH A 1091 RACES

We are aware of men of steel completing the hardest on earth, triathlons being among them. But Dick Hoyt is . . . . . .

Posted on 18 Jul, 2019 Mohd Amaan
Importance of Hydration for Athletes

Importance of Hydration for Athletes

Hydration is an effective way to keep oneself injury-free after proper training and stretching. Hydration helps a player to stay . . . . . .

Posted on 18 Jul, 2019 Neel Visaria
5 Tips to Boost your Immunity during Monsoon Season

5 Tips to Boost your Immunity during Monsoon Season

Be it heavy rains or even a mild drizzle, it difficult for you to stay fit and healthy during the . . . . . .

Posted on 18 Jul, 2019 Neel Visaria
5 Reasons why every Indian should watch ICC World Cup 2019 Finals, England v/s New Zealand

5 Reasons why every Indian should watch ICC World Cup 2019 Finals, England v/s New Zealand

ICC World Cup 2019 has reached its final stage where the hosts England will take on New Zealand in the . . . . . .

Posted on 18 Jul, 2019 Neel Visaria
England v/s New Zealand Finals, ICC World Cup 2019: All You Need to Know

England v/s New Zealand Finals, ICC World Cup 2019: All You Need to Know

The Caravan on ICC World Cup 2019 has reached its final stage where the hosts England will take on New . . . . . .

Posted on 18 Jul, 2019 Neel Visaria
PRO KABADDI ALL STARS MATCH: INDIA 7 V/S WORLD 7

PRO KABADDI ALL STARS MATCH: INDIA 7 V/S WORLD 7

All of us have played Kabaddi when we were kids and it used to be so much fun to get . . . . . .

Posted on 18 Jul, 2019 Neel Visaria
Pro Kabaddi League Season 7: All You Need to Know about PKL 7

Pro Kabaddi League Season 7: All You Need to Know about PKL 7

Since its inception, Pro Kabaddi League has found a place for itself in the heart every Indian, with the sport . . . . . .

Posted on 18 Jul, 2019 Neel Visaria
Are antioxidants supplements good or bad?

Are antioxidants supplements good or bad?

What are Antioxidants? Antioxidants can fight against free radical damage, which helps us to stay healthy and disease-free. Antioxidants prevent a . . . . . .

Posted on 18 Jul, 2019 Sayali Naik
What is Dengue and how to stay away from this disease?

What is Dengue and how to stay away from this disease?

Dengue is an infectious fever caused by dengue viruses, of which there are four different serotypes known to infect humans.Dengue . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
Cricket Nutrition

Cricket Nutrition

A cricketer is an athlete who uses endurance power in the game, which means that he needs a continuous supply . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
NUTRITION FOR TRIATHLETES

NUTRITION FOR TRIATHLETES

Triathletes think performance starts with training, but it starts with fuel you put in the body for the activity to . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
HOW TO BUILD MUSCLE NATURALLY?

HOW TO BUILD MUSCLE NATURALLY?

Are you interested in bulking up muscles but you want to do so in a natural, clean way? By changing . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
How to stay healthy during summer vacations?

How to stay healthy during summer vacations?

It’s summer time, which means it’s time for summer getaways! You must be planning for some good vacation out or . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
NUTRITION FOR A CYCLIST

NUTRITION FOR A CYCLIST

Cycling is an endurance sport, placing a very high demand on the muscles and the cardiovascular system. A nutritional plan, . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
Nutrition guide for a great run

Nutrition guide for a great run

So you’ve signed up for a race – that’s super awesome! Come race day, you’re going to be pumped with . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
What is the Recommended Dietary Allowance (RDA)?

What is the Recommended Dietary Allowance (RDA)?

Nutrition is a human need and a prerequisite to a healthy life. A proper diet is essential from the . . . . . .

Posted on 17 Jul, 2019 Sayali Naik
5 Superfoods every woman needs

5 Superfoods every woman needs

From the Internet to your local bookstore, there is certainly no shortcoming of advice on nutrition and healthy eating. But . . . . . .

Posted on 17 Jul, 2019 Mohd Amaan
5 Keys Highlights of England v/s New Zealand Final Match, ICC World Cup 2019

5 Keys Highlights of England v/s New Zealand Final Match, ICC World Cup 2019

44 years of long wait could not have tasted any sweeter than it did yesterday for England Cricket Team and . . . . . .

Posted on 17 Jul, 2019 Neel Visaria
Top 5 Knocks of ICC World Cup 2019

Top 5 Knocks of ICC World Cup 2019

Batting art is much more than hitting the ball as there is a need for proper placing, adequate power, and . . . . . .

Posted on 16 Jul, 2019 Neel Visaria
5 Best Immune System Boosting Supplements

5 Best Immune System Boosting Supplements

We try to give our immune systems everything it needs through what we eat. But it isn’t always easy or . . . . . .

Posted on 16 Jul, 2019 Sayali Naik
Boost Immunity with Vitamin C

Boost Immunity with Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy . . . . . .

Posted on 16 Jul, 2019 Sayali Naik
Vitamin C Benefits for Immunity

Vitamin C Benefits for Immunity

Vitamin C, also known as Ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy . . . . . .

Posted on 16 Jul, 2019 Sayali Naik
Dengue: Symptoms, Causes, Treatments

Dengue: Symptoms, Causes, Treatments

Dengue fever is transmitted by the bite of a mosquito named ‘Aedes’ infected with a dengue virus. The mosquito becomes . . . . . .

Posted on 15 Jul, 2019 Sayali Naik
Pro Kabaddi All Stars Match: India 7 V/s World 7

Pro Kabaddi All Stars Match: India 7 V/s World 7

All of us have played Kabaddi when we were kids and it used to be so much fun to get . . . . . .

Posted on 12 Jul, 2019 Neel Visaria
Nutrition and health related tips for Corporate people

Nutrition and health related tips for Corporate people

Many people spend approximately half of their waking hours at work. The employers may suggest that the majority of these . . . . . .

Posted on 11 Jul, 2019 Sayali Naik
TOP FOODS TO EAT PRE -WORKOUT

TOP FOODS TO EAT PRE -WORKOUT

Working out with a full stomach is not ideal therefore eating at the right time is important. As a gym . . . . . .

Posted on 11 Jul, 2019 Sayali Naik
TIPS TO FOLLOW DIET WHEN TRAVELLING

TIPS TO FOLLOW DIET WHEN TRAVELLING

Traveler’s schedule demands regular travelling for work who live out of suitcases and who are always on the go. . . . . . .

Posted on 10 Jul, 2019 Sayali Naik
The Simple Steps To Achieve Your Health Goals

The Simple Steps To Achieve Your Health Goals

In terms of fitness goals, dieting or exercising, it can be easy to get sidetracked. Despite all of our goals, . . . . . .

Posted on 10 Jul, 2019 Sayali Naik
What are Amino Acids and Why do You Need It?

What are Amino Acids and Why do You Need It?

Why is post workout nutrition important? The post-game/ workout period is considered as the most important part of nutrient timing and . . . . . .

Posted on 09 Jul, 2019 Sayali Naik
Nutrition Plan For Footballers

Nutrition Plan For Footballers

Whenever highly talented, motivated and well-trained players meet in a football game, the margin between victory and defeat is small. . . . . . .

Posted on 09 Jul, 2019 Sayali Naik
Drink Up for Sports and Fitness

Drink Up for Sports and Fitness

Hydration is an effective way to keep oneself injury free after proper training and stretching. Hydration help a player to . . . . . .

Posted on 06 Jul, 2019 Neel Visaria
10 Reasons To Stay Hydrated In Monsoon

10 Reasons To Stay Hydrated In Monsoon

Rains are now all over the country and dark clouds will cause a few occasional showers and heavy rains will . . . . . .

Posted on 06 Jul, 2019 Neel Visaria
The Connection between Sleep and Hydration

The Connection between Sleep and Hydration

The human body has to hydrate, to perform well. Dehydration leads to the absorption of water from the human body. . . . . . .

Posted on 06 Jul, 2019 Neel Visaria
6 Facts on Fluids - How to Stay Hydrated

6 Facts on Fluids - How to Stay Hydrated

Rains have arrived in India and all over the country dark clouds will keep looming with occasional shower and heavy . . . . . .

Posted on 06 Jul, 2019 Neel Visaria
Staying Hydrated - Staying Healthy

Staying Hydrated - Staying Healthy

To stay healthy and fit, a human body has to hydrate well. Dehydration leads to loss of water from the . . . . . .

Posted on 06 Jul, 2019 Neel Visaria
4Key Battles of India v/s Sri Lanka match in ICC World Cup 2019

4Key Battles of India v/s Sri Lanka match in ICC World Cup 2019

Team India has made their ways into the semi-finals and their next aim will be a table top finish in . . . . . .

Posted on 05 Jul, 2019 Neel Visaria
Hydration: Why It is So Important?

Hydration: Why It is So Important?

The human body has to hydrate, to perform well. Hydration leads to absorption of water from the human body. This . . . . . .

Posted on 05 Jul, 2019 Neel Visaria
How Hydrating Are Drinks Other Than Water?

How Hydrating Are Drinks Other Than Water?

Hydration is key to stay fit and healthy. Drinking fluids helps a person to stay hydrated and healthy and maintain . . . . . .

Posted on 05 Jul, 2019 Neel Visaria
4 Best and Worst Drinks to Keep You Hydrated

4 Best and Worst Drinks to Keep You Hydrated

Water is among the most important element that a human being requires to live a healthy life. With nearly 65% . . . . . .

Posted on 05 Jul, 2019 Neel Visaria
6 Ways to Stay Hydrated Without Drinking Water

6 Ways to Stay Hydrated Without Drinking Water

The human body is made 2/3rd of water. Water helps a person to stay hydrated. It replenishes certain important fluids . . . . . .

Posted on 05 Jul, 2019 Neel Visaria
Should You Drink Sports Drinks Instead of Water?

Should You Drink Sports Drinks Instead of Water?

All of us know that 2/3rdof our body is made up of water. Water helps to stay hydrated as it . . . . . .

Posted on 05 Jul, 2019 Neel Visaria
Water v/s Sports Drinks: What's Best for our Bodies

Water v/s Sports Drinks: What's Best for our Bodies

Sports Athletes are always under this dilemma that what is more beneficial for them. Whether they should rely completely on . . . . . .

Posted on 04 Jul, 2019 Neel Visaria
5 Easy Exercises to Do at Home during Monsoon Season

5 Easy Exercises to Do at Home during Monsoon Season

“Rains, rains go away, little Johnny wants to work-out for the day” is the rhyme repeated by every fitness enthusiasts . . . . . .

Posted on 04 Jul, 2019 Neel Visaria
6 Tips to Keep Fit during Monsoon Season

6 Tips to Keep Fit during Monsoon Season

Be it heavy rains or even a mild drizzle, monsoons keep getting in the way of your daily workout which . . . . . .

Posted on 04 Jul, 2019 Neel Visaria
6 Ways to Avoid Flu and Cold during Rainy Season

6 Ways to Avoid Flu and Cold during Rainy Season

Monsoon season has arrived and the entire atmosphere will get more pleasant as there will be cooler breeze flowing and . . . . . .

Posted on 04 Jul, 2019 Neel Visaria
5 Best Batting Partners to watch out for in ICC World Cup 2019

5 Best Batting Partners to watch out for in ICC World Cup 2019

Batting is always done in pairs and building partnerships helps a team to win matches. Have two such batsmen who . . . . . .

Posted on 04 Jul, 2019 Neel Visaria
5 Best Bowling Spells by Indian’s at Cricket World Cup

5 Best Bowling Spells by Indian’s at Cricket World Cup

“Good Batting helps you win matches whereas Good Bowling helps you win Tournaments’’ is a very common yet important saying . . . . . .

Posted on 03 Jul, 2019 Neel Visaria
7 BEST WAYS VITAMIN C BENEFITS YOUR BODY

7 BEST WAYS VITAMIN C BENEFITS YOUR BODY

Vitamin C is a water-soluble an essential vitamin, meaning it can’t be produced by the body. It is found in . . . . . .

Posted on 02 Jul, 2019 Sayali Naik
Sucralose: Good or Bad?

Sucralose: Good or Bad?

What is Sucralose? Excessive amounts of added sugar can have detrimental effects on your metabolism and overall health. For this reason, . . . . . .

Posted on 02 Jul, 2019 Sayali Naik
Vitamin C: Why it is important?

Vitamin C: Why it is important?

Vitamin C also is known as ascorbic acid, an essential vitamin, meaning it can’t be produced by the body and . . . . . .

Posted on 01 Jul, 2019 Sayali Naik
Calories In Your Junk Food And How It Affects Your Health?

Calories In Your Junk Food And How It Affects Your Health?

Junk food has become a part of the modern and fast life. However, tasty fast food is alarmingly unhealthy. And . . . . . .

Posted on 01 Jul, 2019 Sayali Naik
Healthy eating tips for an active lifestyle

Healthy eating tips for an active lifestyle

You’ve probably heard the saying “you are what you eat” more than a hundred times now. And if given a . . . . . .

Posted on 01 Jul, 2019 Sayali Naik

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown
Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown