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Branched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine and L-Valine. They are unique in . . . . . .
INTRODUCTIONBranched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine, and L-Valine. They are the most . . . . . .
Running is the best aerobic exercise for the heart and lungs of a person. It helps to keep weight under . . . . . .
Happy National Dance Day to our lovely readers!It would be illegal to not shake your hip and do a flip. . . . . . .
Monsoon brings many diseases out of which cold and flu are very common. Also, dehydration, a rise in body temperature, . . . . . .
Drinking water has one job and one job only which it manages to do sufficiently well. Water is meant to . . . . . .
If you are reading this article that means you have had a lot of bad nights of sleep. Tossing and . . . . . .
The information I shall divulge in the following text will not necessarily enable you with the chops to run a . . . . . .
Raiders have been the face of Pro Kabaddi League as they have stolen the limelight at the biggest stage. PKL, . . . . . .
Bengaluru Bulls will start their Pro Kabaddi League 2019 season with the prestigious tag of Defending Champions. They stormed their . . . . . .
Chair once given to you brings in a lot of responsibilities with itself. In order to fulfil them you remain . . . . . .
Team India played some brilliant cricket throughout the tournament to finish at the top of the points table. The showed . . . . . .
Bowling fast and then moving the ball at the start of the innings caused troubles to many batsmen in ICC . . . . . .
IntroductionA paleo diet is a meal plan based on foods that resemble what human hunter-gatherer ancestors ate thousands of years . . . . . .
Water makes up approximately 75% of our body mass and about 80% of our brain. Even slight dehydration can have . . . . . .
Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of . . . . . .
Ice Cream – As soon as one hears these words, his/her mouth stars watering. Since childhood, all of us have . . . . . .
BCAAs have been the king of Muscle Nutrition Arena for a prolonged period of time for muscle growth . . . . . .
We surely must have seen TV advertisements where people refer to the ingredients list printed behind each product. . . . . . .
Pre-workout supplementation is becoming a phenomenal aspect . . . . . .
The Fitness Mantra of modern world i.e. Stay Active Stay Healthy is been looked upon globally to achieve . . . . . .
Staying fit and active is the trend that has continuously gained popularity in recent years. Be it sports, . . . . . .
Each one of us have either personally or through commercials seen athletes and Gym enthusiasts with a sipper . . . . . .
If we look at it objectively, the world is our gym and we are athletes who are continually strengthened by . . . . . .
Asia's Largest Sport's & Fitness Expo is here this July. International Health, Fitness & Sports Expo will entice athletes, fitness . . . . . .
Bollywood has capitalized on the success stories of the nation’s most well-known stars, most of them being cricketers. Understandably so, . . . . . .
Hydration is an effective way to keep oneself injury-free after proper training and stretching. Hydration helps a player to stay . . . . . .
Be it heavy rains or even a mild drizzle, it difficult for you to stay fit and healthy during the . . . . . .
ICC World Cup 2019 has reached its final stage where the hosts England will take on New Zealand in the . . . . . .
The Caravan on ICC World Cup 2019 has reached its final stage where the hosts England will take on New . . . . . .
Since its inception, Pro Kabaddi League has found a place for itself in the heart every Indian, with the sport . . . . . .
What are Antioxidants? Antioxidants can fight against free radical damage, which helps us to stay healthy and disease-free. Antioxidants prevent a . . . . . .
A cricketer is an athlete who uses endurance power in the game, which means that he needs a continuous supply . . . . . .
44 years of long wait could not have tasted any sweeter than it did yesterday for England Cricket Team and . . . . . .
Batting art is much more than hitting the ball as there is a need for proper placing, adequate power, and . . . . . .
We try to give our immune systems everything it needs through what we eat. But it isn’t always easy or . . . . . .
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy . . . . . .
Vitamin C, also known as Ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy . . . . . .
Dengue fever is transmitted by the bite of a mosquito named ‘Aedes’ infected with a dengue virus. The mosquito becomes . . . . . .
All of us have played Kabaddi when we were kids and it used to be so much fun to get . . . . . .
In terms of fitness goals, dieting or exercising, it can be easy to get sidetracked. Despite all of our goals, . . . . . .
Why is post workout nutrition important? The post-game/ workout period is considered as the most important part of nutrient timing and . . . . . .
Whenever highly talented, motivated and well-trained players meet in a football game, the margin between victory and defeat is small. . . . . . .
Rains are now all over the country and dark clouds will cause a few occasional showers and heavy rains will . . . . . .
The human body has to hydrate, to perform well. Dehydration leads to the absorption of water from the human body. . . . . . .
Rains have arrived in India and all over the country dark clouds will keep looming with occasional shower and heavy . . . . . .
To stay healthy and fit, a human body has to hydrate well. Dehydration leads to loss of water from the . . . . . .
Team India has made their ways into the semi-finals and their next aim will be a table top finish in . . . . . .
The human body has to hydrate, to perform well. Hydration leads to absorption of water from the human body. This . . . . . .
Hydration is key to stay fit and healthy. Drinking fluids helps a person to stay hydrated and healthy and maintain . . . . . .
Water is among the most important element that a human being requires to live a healthy life. With nearly 65% . . . . . .
The human body is made 2/3rd of water. Water helps a person to stay hydrated. It replenishes certain important fluids . . . . . .
All of us know that 2/3rdof our body is made up of water. Water helps to stay hydrated as it . . . . . .
Sports Athletes are always under this dilemma that what is more beneficial for them. Whether they should rely completely on . . . . . .
“Rains, rains go away, little Johnny wants to work-out for the day” is the rhyme repeated by every fitness enthusiasts . . . . . .
Be it heavy rains or even a mild drizzle, monsoons keep getting in the way of your daily workout which . . . . . .
Monsoon season has arrived and the entire atmosphere will get more pleasant as there will be cooler breeze flowing and . . . . . .
Batting is always done in pairs and building partnerships helps a team to win matches. Have two such batsmen who . . . . . .
“Good Batting helps you win matches whereas Good Bowling helps you win Tournaments’’ is a very common yet important saying . . . . . .
Vitamin C is a water-soluble an essential vitamin, meaning it can’t be produced by the body. It is found in . . . . . .
What is Sucralose? Excessive amounts of added sugar can have detrimental effects on your metabolism and overall health. For this reason, . . . . . .
Vitamin C also is known as ascorbic acid, an essential vitamin, meaning it can’t be produced by the body and . . . . . .
Junk food has become a part of the modern and fast life. However, tasty fast food is alarmingly unhealthy. And . . . . . .
You’ve probably heard the saying “you are what you eat” more than a hundred times now. And if given a . . . . . .