Blog | Fast&Up India 2019-06
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Social Media Day: Post, Express, Like and Share

Social Media Day: Post, Express, Like and Share


‘To every Action, there is equal and opposite instantaneous Reaction’, this quote was applied only in science until one fine . . . . . .

Posted on 29 Jun, 2019 Neel Visaria
5 Key Battles of India v/s Bangladesh match in ICC World Cup 2019

5 Key Battles of India v/s Bangladesh match in ICC World Cup 2019


Team India’s World Cup 2019 campaign is going from strength to strength as Indian Team is getting better day by . . . . . .

Posted on 29 Jun, 2019 Neel Visaria
5 Key Battles of India v/s England match in ICC World Cup 2019

5 Key Battles of India v/s England match in ICC World Cup 2019


The battle of the two heavyweights of modern day cricket will take place on 30th June 2019 when India takes . . . . . .

Posted on 29 Jun, 2019 Neel Visaria
5 Fat Loss Mistakes

5 Fat Loss Mistakes


Goal setting is very important when it comes to getting in shape. However, one of the biggest mistakes people make . . . . . .

Posted on 29 Jun, 2019 Sayali Naik
The Best Travel Workouts

The Best Travel Workouts


When it comes to reaching your fitness goals, consistency is key in achieving the goals. And while travel workouts are . . . . . .

Posted on 29 Jun, 2019 Sayali Naik
Cellulite: How to  Reduce It?

Cellulite: How to Reduce It?


What is Cellulite? Cellulite occurs when fat deposits come up through the connective tissue under the skin. It is the result . . . . . .

Posted on 29 Jun, 2019 Sayali Naik
WHY PRO PAPPU KARMAKAR CHOOSES FAST&UP BCAA

WHY PRO PAPPU KARMAKAR CHOOSES FAST&UP BCAA


Pro Pappu Karmakar is one of the nation’s finest bodybuilders and assuredly proved this by winning the bronze . . . . . .

Posted on 29 Jun, 2019 Vatsalya Khanna
LOVEPREET SINGH’S REASON TO CHOOSES FAST&UP BCAA

LOVEPREET SINGH’S REASON TO CHOOSES FAST&UP BCAA


Lovepreet Singh is one of the nation’s finest bodybuilders and assuredly proved this with his impressive track record . . . . . .

Posted on 29 Jun, 2019 Vatsalya Khanna
Ways to improve immunity during monsoons

Ways to improve immunity during monsoons


The arrival of the Monsoon season always tends to give a good feeling of nostalgia and excitement in our hearts. . . . . . .

Posted on 28 Jun, 2019 Sayali Naik
Pre Workout Energy For Performance Boost

Pre Workout Energy For Performance Boost


The Fitness Mantra of modern world i.e. Stay Active Stay Healthy is been looked upon globally to achieve . . . . . .

Posted on 28 Jun, 2019 Shilpa Singh
Best Yoga Poses For Weight Loss

Best Yoga Poses For Weight Loss


Weight loss is something that millions of people around the world concern themselves with every single day. It can be . . . . . .

Posted on 26 Jun, 2019 Sayali Naik
6 At-Home And Without-Equipment Workouts

6 At-Home And Without-Equipment Workouts


If you're dedicating valuable time in your day to a sweat sesh at least at home, you want to know . . . . . .

Posted on 26 Jun, 2019 Sayali Naik
Best Workouts For Weight Loss

Best Workouts For Weight Loss


HIGH-INTENSITY INTERVAL TRAINING HIIT gives you a well-rounded workout while burning a ton of fat and calories ranging from 500 calories . . . . . .

Posted on 25 Jun, 2019 Sayali Naik
Frequently Asked Nutritional Queries

Frequently Asked Nutritional Queries


How can I determine the best goals for my weight loss? In general, striving to lose 5 percent to 10 percent . . . . . .

Posted on 25 Jun, 2019 Sayali Naik
5 Heroes for India in World Cup Triumphs

5 Heroes for India in World Cup Triumphs


India, at the World Cup, has always been a force to reckon and has won the title of the Champions . . . . . .

Posted on 25 Jun, 2019 Neel Visaria
5 Best Fast Bowling Partners to watch out for in ICC World Cup 2019

5 Best Fast Bowling Partners to watch out for in ICC World Cup 2019


ICC World Cup 2019 will be a cricketing fest for all the cricket lovers. With the World Cup 2019 scheduled . . . . . .

Posted on 25 Jun, 2019 Neel Visaria
5 Modern Day Legends Playing their Last World Cup

5 Modern Day Legends Playing their Last World Cup


Sachin Tendulkar had once said, “People throw stones at you and you have to convert them into milestones’’. And those . . . . . .

Posted on 25 Jun, 2019 Neel Visaria
Energy Gels for Runners - Your Power Banks for Marathon Runs

Energy Gels for Runners - Your Power Banks for Marathon Runs


“Marathons”- The acclaimed event which has sipped in the minds of almost every fitness enthusiast especially runners has its roots . . . . . .

Posted on 25 Jun, 2019 Mona Mehta
5 Best Batting Performance by Team India up to ICC Cricket World Cup 2019

5 Best Batting Performance by Team India up to ICC Cricket World Cup 2019


Batting has always been a strength of Indian Cricket Team. India has produced some of the greatest batting talents of . . . . . .

Posted on 25 Jun, 2019 Neel Visaria
India’s 5 Greatest World Cup Wins of All Time

India’s 5 Greatest World Cup Wins of All Time


India’s World Cup legacy was laid in 1983 when India became the World Champions. India has featured regularly at the . . . . . .

Posted on 25 Jun, 2019 Neel Visaria
COMMONLY ASKED NUTRITIONAL QUERIES

COMMONLY ASKED NUTRITIONAL QUERIES


1. WHY IS ADDED SUGAR UNHEALTHY IN FOOD? Added sugar is sugar added during the making of processed food and . . . . . .

Posted on 24 Jun, 2019 Sayali Naik
5 Key Battles of India v/s Afghanistan Match in ICC World Cup 2019

5 Key Battles of India v/s Afghanistan Match in ICC World Cup 2019


Team India is on an unbeaten run in ICC World Cup 2019 and would like to continue its dominance in . . . . . .

Posted on 24 Jun, 2019 Neel Visaria
Does Exercise Help You Lose Fat?

Does Exercise Help You Lose Fat?


To lose weight, you need to burn more calories than you eat. Exercise can help you burn extra calories and . . . . . .

Posted on 21 Jun, 2019 Sayali Naik
STRATEGIES TO LOSE FAT

STRATEGIES TO LOSE FAT


Burning off excess fat can be quite challenging, whether you’re looking to improve your overall health or simply slim down. . . . . . .

Posted on 21 Jun, 2019 Sayali Naik
Most Popular Yoga Styles - 5 Yoga Trends You Should Try

Most Popular Yoga Styles - 5 Yoga Trends You Should Try


“Change is the only Constant” is a very dominant quote that we hear frequently. Yoga too has abided to it. . . . . . .

Posted on 21 Jun, 2019 Neel Visaria
5 Reasons Why You Should Practice Yoga Everyday

5 Reasons Why You Should Practice Yoga Everyday


Yoga is being practised for a very long time. It is imbibed in the Indian Culture. Yoga is a symbol . . . . . .

Posted on 21 Jun, 2019 Neel Visaria
Fuel Your Soul this World Yoga Day

Fuel Your Soul this World Yoga Day


Yoga is the journey of the Self, through the Self, to the Self. The word Yoga means ‘To Unite’. It . . . . . .

Posted on 21 Jun, 2019 Neel Visaria
How to Fix These Common Muscle Building Mistakes That Ruin Gains

How to Fix These Common Muscle Building Mistakes That Ruin Gains


Bodybuilding is such an individual sport — one where excellence is built on more trial and error than we sometimes . . . . . .

Posted on 21 Jun, 2019 Sayali Naik
Indian Football Team - The Team you know but the Story you don’t know!

Indian Football Team - The Team you know but the Story you don’t know!


Indian Football Team is doing some great acts on the football ground which are worth noticing and being proud of . . . . . .

Posted on 21 Jun, 2019 Neel Visaria
Magnesium Requirement in Footballers

Magnesium Requirement in Footballers


Football is the most popular and active sport in the world. When it comes to new techniques in the sports . . . . . .

Posted on 19 Jun, 2019 Sayali Naik
MAGNESIUM REQUIREMENTS FOR CRICKETERS

MAGNESIUM REQUIREMENTS FOR CRICKETERS


INTRODUCTION Cricketers rely on a number of supplements to enhance and maintain their athletic performance. The best supplement for cricketers is . . . . . .

Posted on 19 Jun, 2019 Sayali Naik
5 Reasons to watch India v/s Pakistan match in ICC World Cup 2019

5 Reasons to watch India v/s Pakistan match in ICC World Cup 2019


The Greatest Cricketing Competition will be on the 16th June 2019 when India and Pakistan will face against each other . . . . . .

Posted on 15 Jun, 2019 Neel Visaria
Happy Father’s Day

Happy Father’s Day


The heart of a father is a masterpiece of nature. He may be extremely disciplined, strict and sometimes harsh but . . . . . .

Posted on 15 Jun, 2019 Neel Visaria
5 Ways You Can Be An Active Dad this Father’s Day

5 Ways You Can Be An Active Dad this Father’s Day


In light of this coming Father’s day, we wanted to share a few tips on how to be an #activedad. . . . . . .

Posted on 14 Jun, 2019 Amaan
BLOOD DONOR – A REAL LIFE HERO

BLOOD DONOR – A REAL LIFE HERO


Blood donor is a life saver, a life-giver, a life enhancer. Blood donors donate blood which gives another person a . . . . . .

Posted on 13 Jun, 2019 Neel Visaria
IDBI Federal Life Insurance Mumbai 24 Hour Stadium Run

IDBI Federal Life Insurance Mumbai 24 Hour Stadium Run


The Annual IDBI Federal Life 24 Hour Stadium Run is all set to kick-off this 14th June. We at Fast&Up . . . . . .

Posted on 13 Jun, 2019 Amaan
Tommy Caldwell, A Story on the Result of Active Parenting

Tommy Caldwell, A Story on the Result of Active Parenting


Being active in your daily life can do much more good for others than it does for yourself. Being active . . . . . .

Posted on 12 Jun, 2019 Aman Shah
BEGINNER’S GUIDE: NUTRITION FOR RUNNERS

BEGINNER’S GUIDE: NUTRITION FOR RUNNERS


Runners should eat a well-balanced meal that provides plenty of carbohydrates, moderate proteins and fats. Being aware of the quality, . . . . . .

Posted on 12 Jun, 2019 Sayali Naik
Beetroot and its effect on heart health

Beetroot and its effect on heart health


Do you struggle with health issues like chronic pain, obesity, heart disease, etc. ? These are some of the health . . . . . .

Posted on 12 Jun, 2019 Sayali Naik
What are the essential foods and supplements for Bodybuilders?

What are the essential foods and supplements for Bodybuilders?


Bodybuilding aspires to develop and maintain a well-balanced, lean and muscular physique. It differs from powerlifting or Olympic lifting in . . . . . .

Posted on 12 Jun, 2019 Sayali Naik
5 Battles of India v/s New Zealand match in ICC World Cup 2019 Key

5 Battles of India v/s New Zealand match in ICC World Cup 2019 Key


New Zealand has shown the World that they have come to World Cup 2019 with a game plan and will . . . . . .

Posted on 11 Jun, 2019 Neel Visaria
5 Players who will be Missed at ICC World Cup 2019

5 Players who will be Missed at ICC World Cup 2019


ICC World Cup 2019 is back to its origin. It was England who hosted the first ever World Cup tournament . . . . . .

Posted on 11 Jun, 2019 Neel Visaria
Top 7 All-Rounders to watch out for in ICC World Cup 2019

Top 7 All-Rounders to watch out for in ICC World Cup 2019


All-rounders are very important for their team. They are high utility players as they can do the double job of . . . . . .

Posted on 11 Jun, 2019 Neel Visaria
ICC Cricket World Cup 2019 Schedule, Time Table & Match Details

ICC Cricket World Cup 2019 Schedule, Time Table & Match Details


ICC World Cup 2019 has started on 30th May with hosts England comfortably beating South Africa with a margin of . . . . . .

Posted on 07 Jun, 2019 Neel Visaria
6 Key Battles of India v/s Australia match in ICC World Cup 2019

6 Key Battles of India v/s Australia match in ICC World Cup 2019


India got off to a winning start as they comfortably beat South Africa by 6 wickets on a tricky pitch . . . . . .

Posted on 07 Jun, 2019 Neel Visaria
HAPPY BEST FRIEND DAY

HAPPY BEST FRIEND DAY


“Yeh dosti, hum nahi todege; todege dum magar tera saath na chodenge’’ is the iconic song & Jay and Viru . . . . . .

Posted on 06 Jun, 2019 Neel Visaria
Cricket in Summer

Cricket in Summer


We all have done this – as soon as final exams gets over we have ran to the playing ground . . . . . .

Posted on 06 Jun, 2019 Neel Visaria
Nutrition tips for Active Moms

Nutrition tips for Active Moms


Kids to handle, tasks to complete, jobs to hold down—sometimes motherhood can feel like an uncontrollable current sweeping us downstream. . . . . . .

Posted on 06 Jun, 2019 Sayali Naik
5 Wrist Spinners to watch out for in ICC World Cup 2019

5 Wrist Spinners to watch out for in ICC World Cup 2019


Wrist spinners have been the go to bowlers for most of the captains to restrict the opposition and take wickets . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
4 Key Battles of India v/s South Africa match in ICC World Cup 2019

4 Key Battles of India v/s South Africa match in ICC World Cup 2019


ICC World Cup 2019 has started with a bang with England beating South Africa comfortably by a margin of more . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
Top 5 Emerging Players of IPL 2019

Top 5 Emerging Players of IPL 2019


IPL is the best part of summer vacations. IPL 2019 was no different. It had fiery spells, brutal power hitting . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
7 Key Openers to watch out for in ICC World Cup 2019

7 Key Openers to watch out for in ICC World Cup 2019


Cricketing world is all set to witness the mega tournament this year. ICC Cricket World Cup 2019 will commence soon . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
5 Key Fast Bowlers to watch out for in ICC World Cup 2019

5 Key Fast Bowlers to watch out for in ICC World Cup 2019


Bowling fast and then moving the ball at the start of the innings is considered to be an art that . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
5 Team India Cricket World Cup Facts

5 Team India Cricket World Cup Facts


Since the World Cup triumph in 1983, Team India has always been a force to reckon at the World Stage. . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
6 Batsman to watch out for in ICC World Cup 2019

6 Batsman to watch out for in ICC World Cup 2019


Batting is an art and very few have a mastery init. It is much more than hitting the ball as there . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
Nutrition for elite runners

Nutrition for elite runners


About distance running: Distance runs of varying distances including 10km, 15km, half marathon (21.1km) and the full marathon (42.2km) entails road . . . . . .

Posted on 04 Jun, 2019 Sayali Naik
Why Effervescent tablet technology?

Why Effervescent tablet technology?


Effervescent tablets are an interesting pharmaceutical dosage form, offering some unique advantages when compared with simple tablets which were designed to . . . . . .

Posted on 04 Jun, 2019 Sayali Naik
India’s Squad for ICC World Cup 2019

India’s Squad for ICC World Cup 2019


ICC Cricket World Cup 2019 is scheduled to be played in England and Wales starting from 30th May, 2019. Team . . . . . .

Posted on 04 Jun, 2019 Neel Visaria
GO SPORTSFOUNDATION: NURTURER OF YOUNG TALENTS IN INDIA

GO SPORTSFOUNDATION: NURTURER OF YOUNG TALENTS IN INDIA


Sports in India has been on an upward trend with athletes excelling in all fields and showcasing their talent and . . . . . .

Posted on 03 Jun, 2019 Neel Visaria
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