Blog | Fast&Up India 2019-02
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PMS- (Please Make It Simple)

PMS- (Please Make It Simple)


 Dear Periods, You Complete me. Thanking you,A proud woman.   Out of 5 it is surveyed that 4 women go through this . . . . . .

Posted on 28 Feb, 2019 Isha Samtani
5 HEALTHY ALTERNATIVES TO COFFEE

5 HEALTHY ALTERNATIVES TO COFFEE


 The buzz of coffee is addictive we all know, but have you ever tried to peep in and look at . . . . . .

Posted on 28 Feb, 2019 Isha Samtani
WAYS TO BUST YOUR STRESS INSTANTLY!

WAYS TO BUST YOUR STRESS INSTANTLY!


  Getting over chronic stress needs a long term effort. It depends upon the type of stress, sometimes our body stress . . . . . .

Posted on 27 Feb, 2019 Isha Samtani
TIPS FOR SELF CARE!

TIPS FOR SELF CARE!


Firstly let us understand that what self-care actually is? When we think from the right side of brain self-care is . . . . . .

Posted on 26 Feb, 2019 Isha Samtani
BENEFITS OF EFFERVESCENT TABLETS

BENEFITS OF EFFERVESCENT TABLETS


“IT’S ALL ABOUT THE SPARKLING FIZZ”  Why effervescent tablets? An effervescent tablet is a Water and Fizz game, which will . . . . . .

Posted on 25 Feb, 2019 Isha Samtani
ENERGY GEL FOR RUNNERS: HOW THEY WORK & HOW SHOULD YOU USE THEM

ENERGY GEL FOR RUNNERS: HOW THEY WORK & HOW SHOULD YOU USE THEM


Getting in great shape is the trend which is slowly turning into a lifestyle and so is the use of . . . . . .

Posted on 25 Feb, 2019 Abhijeet Jagtap
EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS

EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS


        The body uses two main sources of fuel to feed the muscles when during intense activity like running — fat . . . . . .

Posted on 25 Feb, 2019 Andrea Fernandes
HOW TO AVOID DEHYDRATION IN SUMMER

HOW TO AVOID DEHYDRATION IN SUMMER


Summertime is the time to contemplate about preventing dehydration and heat-related illness. Hot & humid weather leads to dehydration in the body . . . . . .

Posted on 25 Feb, 2019 Andrea Fernandes
5 REASONS WHY MORNING FITNESS IS A GOOD IDEA

5 REASONS WHY MORNING FITNESS IS A GOOD IDEA


Who would not love to snooze off the alarm and go back to sleep?But we never do realize, that one . . . . . .

Posted on 22 Feb, 2019 Isha Samtani
INTERNATIONAL HEALTH, SPORTS &FITNESS FESTIVAL BENGALURU 2019

INTERNATIONAL HEALTH, SPORTS &FITNESS FESTIVAL BENGALURU 2019


 Health and Fitness industry is now growing wild all over the world, and if we peep into it closer we . . . . . .

Posted on 22 Feb, 2019 Isha Samtani
BCAA FOR FOOTBALL

BCAA FOR FOOTBALL


            Football has infused into the hearts of our Nation which has a whopping number of devotees of cricket owning to . . . . . .

Posted on 22 Feb, 2019 Abhijeet Jagtap
WORKOUT PLAYLIST- TRACKS TO PUMP YOU UP

WORKOUT PLAYLIST- TRACKS TO PUMP YOU UP


Generally we all prefer to have a curated playlist before we start with our workout sessions, there is no denying . . . . . .

Posted on 22 Feb, 2019 Isha Samtani
6 DRINKS FOR A HEALTHY HEART

6 DRINKS FOR A HEALTHY HEART


 We all crave for appetizing beverages to feel refreshed, and there are many drinks which are harmful to us, wherein . . . . . .

Posted on 22 Feb, 2019 Isha Samtani
SECRETS TO GLOWING SKIN

SECRETS TO GLOWING SKIN


Undoubtedly, there is no woman who would not desire to have a radiant and healthy looking skin. It takes a . . . . . .

Posted on 22 Feb, 2019 Isha Samtani
HEALTH BENEFITS OF AMINO ACIDS

HEALTH BENEFITS OF AMINO ACIDS


We all have come across the well-known fact stating that amino acids are the building blocks of the body. Amino . . . . . .

Posted on 22 Feb, 2019 Abhijeet Jagtap
SUPPLEMENTS FOR ACTIVE LIFESTYLE

SUPPLEMENTS FOR ACTIVE LIFESTYLE


Life goes on!!! The phrase which has been heard many times can be implied to many things one deals with . . . . . .

Posted on 19 Feb, 2019 Abhijeet Jagtap
VITAMIN C FOR ATHLETES

VITAMIN C FOR ATHLETES


Vitamin C is a micronutrient described as antioxidant nutrient. Antioxidants play an important role in protecting the body from oxidative . . . . . .

Posted on 19 Feb, 2019 Maya Sawale
THE BEST NATURAL VITAMIN C

THE BEST NATURAL VITAMIN C


INTRODUCTION TO VITAMIN CVitamin C or ascorbic acid (chemical name) gets that name from the disease it treats – scurvy. . . . . . .

Posted on 19 Feb, 2019 Andrea Fernandes
HYDRATION FOR FOOTBALL

HYDRATION FOR FOOTBALL


FOOTBALL is a high-intensity sport which requires several facets like speed, endurance, energy, skill, and strength. The duration of every . . . . . .

Posted on 19 Feb, 2019 Mona Mehta
5 UNIQUE DATE IDEAS

5 UNIQUE DATE IDEAS


…adage! Usually, on the first date, we are not who we are! If you know what I mean? We just . . . . . .

Posted on 14 Feb, 2019 Isha Samtani
REFRESH LOVE- VALENTINE'S DAY

REFRESH LOVE- VALENTINE'S DAY


Let your love be like,Those pair of earplugs which always plays one song, the song of love, those shoelaces which . . . . . .

Posted on 14 Feb, 2019 Isha Samtani
CELEBRATE THE VALENTINE'S WEEKEND WITH A TWIST

CELEBRATE THE VALENTINE'S WEEKEND WITH A TWIST


Every marathon you run will make you realize that you have a faster one in you.We’re always looking for good . . . . . .

Posted on 08 Feb, 2019 Isha Samtani
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