PMS- (Please Make It Simple)
Dear Periods, You Complete me. Thanking you,A proud woman. Out of 5 it is surveyed that 4 women go through this . . . . . .
5 HEALTHY ALTERNATIVES TO COFFEE
The buzz of coffee is addictive we all know, but have you ever tried to peep in and look at . . . . . .
WAYS TO BUST YOUR STRESS INSTANTLY!
Getting over chronic stress needs a long term effort. It depends upon the type of stress, sometimes our body stress . . . . . .
TIPS FOR SELF CARE!
Firstly let us understand that what self-care actually is? When we think from the right side of brain self-care is . . . . . .
BENEFITS OF EFFERVESCENT TABLETS
“IT’S ALL ABOUT THE SPARKLING FIZZ” Why effervescent tablets? An effervescent tablet is a Water and Fizz game, which will . . . . . .
ENERGY GEL FOR RUNNERS: HOW THEY WORK & HOW SHOULD YOU USE THEM
Getting in great shape is the trend which is slowly turning into a lifestyle and so is the use of . . . . . .
EVERYTHING YOU NEED TO KNOW ABOUT ENERGY GELS
The body uses two main sources of fuel to feed the muscles when during intense activity like running — fat . . . . . .
HOW TO AVOID DEHYDRATION IN SUMMER
Summertime is the time to contemplate about preventing dehydration and heat-related illness. Hot & humid weather leads to dehydration in the body . . . . . .
5 REASONS WHY MORNING FITNESS IS A GOOD IDEA
Who would not love to snooze off the alarm and go back to sleep?But we never do realize, that one . . . . . .
INTERNATIONAL HEALTH, SPORTS &FITNESS FESTIVAL BENGALURU 2019
Health and Fitness industry is now growing wild all over the world, and if we peep into it closer we . . . . . .
BCAA FOR FOOTBALL
Football has infused into the hearts of our Nation which has a whopping number of devotees of cricket owning to . . . . . .
WORKOUT PLAYLIST- TRACKS TO PUMP YOU UP
WORKOUT PLAYLIST- TRACKS TO PUMP YOU UP Let the music take the leadGenerally we all prefer to have a curated . . . . . .
WORKOUT PLAYLIST- TRACKS TO PUMP YOU UP
Generally we all prefer to have a curated playlist before we start with our workout sessions, there is no denying . . . . . .
6 DRINKS FOR A HEALTHY HEART
We all crave for appetizing beverages to feel refreshed, and there are many drinks which are harmful to us, wherein . . . . . .
SECRETS TO GLOWING SKIN
Undoubtedly, there is no woman who would not desire to have a radiant and healthy looking skin. It takes a . . . . . .
HEALTH BENEFITS OF AMINO ACIDS
We all have come across the well-known fact stating that amino acids are the building blocks of the body. Amino . . . . . .
SUPPLEMENTS FOR ACTIVE LIFESTYLE
Life goes on!!! The phrase which has been heard many times can be implied to many things one deals with . . . . . .
VITAMIN C FOR ATHLETES
Vitamin C is a micronutrient described as antioxidant nutrient. Antioxidants play an important role in protecting the body from oxidative . . . . . .
THE BEST NATURAL VITAMIN C
INTRODUCTION TO VITAMIN CVitamin C or ascorbic acid (chemical name) gets that name from the disease it treats – scurvy. . . . . . .
HYDRATION FOR FOOTBALL
FOOTBALL is a high-intensity sport which requires several facets like speed, endurance, energy, skill, and strength. The duration of every . . . . . .
5 UNIQUE DATE IDEAS
…adage! Usually, on the first date, we are not who we are! If you know what I mean? We just . . . . . .
REFRESH LOVE- VALENTINE'S DAY
Let your love be like,Those pair of earplugs which always plays one song, the song of love, those shoelaces which . . . . . .
CELEBRATE THE VALENTINE'S WEEKEND WITH A TWIST
Every marathon you run will make you realize that you have a faster one in you.We’re always looking for good . . . . . .