Blog | Fast&Up India 2018-12
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5 UNIQUE WAYS TO CELEBRATE NEW YEAR'S EVE

5 UNIQUE WAYS TO CELEBRATE NEW YEAR'S EVE


 Before we start talking about the New Year plans, remember these golden words said by Albert Einstein, “Learn from yesterday, . . . . . .

Posted on 24 Dec, 2018 Isha Samtani
5 UNIQUE GIFT IDEAS FOR CHRISTMAS

5 UNIQUE GIFT IDEAS FOR CHRISTMAS


Jingle bells Jingle bellsSanta is on his way!  Christmas isn’t a season, it is a feeling! Winter, cozy clothes, Christmas tree, . . . . . .

Posted on 21 Dec, 2018 Isha Samtani
LET'S RUN MUMBAI

LET'S RUN MUMBAI


“When you run the marathon, you run against the distance. It is not against the runners and not against the . . . . . .

Posted on 18 Dec, 2018 Isha Samtani
BIGGEST RUN IN MUMBAI

BIGGEST RUN IN MUMBAI


Got 99 Problems? The best escape is to run, ignore them for an hour and feel Run-derful! That hour of . . . . . .

Posted on 17 Dec, 2018 Isha Samtani
HOW SUPPLEMENTS WILL HELP IN THE KETO DIET?

HOW SUPPLEMENTS WILL HELP IN THE KETO DIET?


What is a Keto Diet? Don’t blame the butter, the bread is the culprit.  Keto diet is a high fat . . . . . .

Posted on 14 Dec, 2018 Isha Samtani
ZINC FOR IMMUNITY

ZINC FOR IMMUNITY


Zinc is a very significant element that is obtained from our diet. Around the world, zinc deficiency affects about 2 . . . . . .

Posted on 14 Dec, 2018 Andrea Fernandes
BUILD LEAN MUSCLE WITH SALMON PROTEIN

BUILD LEAN MUSCLE WITH SALMON PROTEIN


Consuming sufficient high-quality proteins is essential for building muscles. Current recommendations for a sedentary individual are to consume a minimum . . . . . .

Posted on 14 Dec, 2018 Andrea Fernandes
TOP 5 WINTER WORKOUT ESSENTIALS

TOP 5 WINTER WORKOUT ESSENTIALS


 Dear fats, Prepare to die! XoXo, Your Workout. Who says workout in winters is not a good idea? It’s a . . . . . .

Posted on 12 Dec, 2018 Isha Samtani
INS SHIVAJI- TIGER'S POINT HILL CHALLENGE

INS SHIVAJI- TIGER'S POINT HILL CHALLENGE


How about a #RunBurn at your favorite place?Lonavala is not a place, Lonavala is a feeling! Tiger point Hill challenge . . . . . .

Posted on 11 Dec, 2018 Isha Samtani
SOLDIERATHON MARATHON 2018

SOLDIERATHON MARATHON 2018


 About Soldierathon MarathonThe Soldierathon Marathon was initiated by Major Dr Surendra Poonia. Soldierathon Marathon is scheduled on 16 December 2018, . . . . . .

Posted on 04 Dec, 2018 Isha Samtani
5 MOVIES WHICH WILL MOTIVATE YOU FOR YOUR NEXT GOAL

5 MOVIES WHICH WILL MOTIVATE YOU FOR YOUR NEXT GOAL


The fact is we do get influenced by stories, and to stay motivated we crave positivity, motivation and encouragement. So . . . . . .

Posted on 04 Dec, 2018 Isha Samtani
5 WAYS TO MAKE YOUR WEDDING A UNIQUE EXPERIENCE

5 WAYS TO MAKE YOUR WEDDING A UNIQUE EXPERIENCE


A wedding is the most important day for the groom and the bride but that does not mean that others . . . . . .

Posted on 04 Dec, 2018 Isha Samtani
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