Blog | Fast&Up India 2017-06
Running in Monsoon

Running in Monsoon


The only mile regretted is the one that is not run even in rain It's that time of the year when . . . . . .

Posted on 24 Jun, 2017

5 Reasons Why Every Indian is Always Excited about India Pakistan Match - Champions Trophy Final 2017


When India romped to victory once again showing their utter superiority on the pitch with the comprehensive landslide victory against . . . . . .

Posted on 16 Jun, 2017

Nutrition for Kabaddi


Kabaddi is a demanding game, which requires the player to be strong, his stamina levels to be way above average, . . . . . .

Posted on 16 Jun, 2017

Bhumika Patel


A program manager in IBM, a working mom and a fitness enthusiast!! Bhumika is a perfect example of corporate women . . . . . .

Posted on 15 Jun, 2017
Are antioxidants important for athletes?

Are antioxidants important for athletes?


Athletes and coaches often pose these questions: How do we maintain good health and optimise performance? Which is the best . . . . . .

Posted on 13 Jun, 2017
Preparing for IDBI Federal Life Insurance Mumbai Half Marathon, 2017

Preparing for IDBI Federal Life Insurance Mumbai Half Marathon, 2017


It's already June and you must be telling yourself that this year I will go for the IDBI Federal Life . . . . . .

Posted on 05 Jun, 2017
Best Calcium Supplements For Bone Health

Best Calcium Supplements For Bone Health


CALCIUM ??..? BONE HEALTH??????.OSTEOPOROSIS???. Aren?t these words seen too much at too many places these day? Why is it so? Let?s try . . . . . .

Posted on 05 Jun, 2017

The Best Protein Supplement for Muscle Loss


Proteins, Muscles, Athletes, Performance are all now synonyms for each other. Connecting the dots, an athlete will require adequate protein . . . . . .

Posted on 05 Jun, 2017
Which is the best post workout supplement for muscle recovery?

Which is the best post workout supplement for muscle recovery?


POST WORKOUT MUSCLE RECOVERY SUPPLEMENTATION is the most intriguing topic these days. Let it be a normal morning run, a . . . . . .

Posted on 05 Jun, 2017

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