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Are your bones as strong as the rest of you? You've read them and seen them somewhere at some . . . . . .
When people think of supplements, they tend to relate them more to drugs than to food. This is partly due . . . . . .
Many people have their own pre-race rituals, from eating a favorite healthy snack to visualizing running through a finish line. . . . . . .
Training for a big race is like playing a great game of chance. You put a lot of time and . . . . . .
For many runners, the 10K is a true landmark. 10K designates a dramatic improvement over the beginner-length 5K and represents . . . . . .
No doubt you're ramping up your race-season and including a plenty of fluids to stay hydrated and energized for every . . . . . .