Blog | Fast&Up India 2017-03

Light & Fragile


Are your bones as strong as the rest of you?[/caption] You've read them and seen them somewhere at some point, . . . . . .

Posted on 26 Mar, 2017

Thinking of taking Supplements?


When people think of supplements, they tend to relate them more to drugs than to food. This is partly due . . . . . .

Posted on 23 Mar, 2017
Things to Do BEFORE a RUN!  GET-SET BEFORE YOU GO!

Things to Do BEFORE a RUN! GET-SET BEFORE YOU GO!


Many people have their own pre-race rituals, from eating a favorite healthy snack to visualizing running through a finish line. . . . . . .

Posted on 16 Mar, 2017
DO'S AND DON'T'S FOR RUNNING

DO'S AND DON'T'S FOR RUNNING


Training for a big race is like playing a great game of chance. You put a lot of time and . . . . . .

Posted on 16 Mar, 2017
TIPS FOR RUNNING A 10K RUN

TIPS FOR RUNNING A 10K RUN


For many runners, the 10K is a true landmark. 10K designates a dramatic improvement over the beginner-length 5K and represents . . . . . .

Posted on 07 Mar, 2017
Don't let the Summer Danger get on your running goals! With Fast&Up Reload-Hydration Drink

Don't let the Summer Danger get on your running goals! With Fast&Up Reload-Hydration Drink


No doubt you're ramping up your race-season and including a plenty of fluids to stay hydrated and energized for every . . . . . .

Posted on 07 Mar, 2017

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