How hard work, training & patience pays off - Read how amazing runner Smita Kulkarni made a leap of progress with her fitness
And now the last two weeks - tapering time! 2016 was a lesson for me. I started doing my first ever . . . . . .
The calm before the big race - things you can do to be best prepared!
Week 7 with Fast&Up ProTotal ? Having it twice a day and feeling strong and energetic as ever. Now I?m . . . . . .
Fitness goals & how to stick to them - Read to know how super runner Ankitha Gaur does it all!
Happy New Year Folks! 2017 - A new year with some new goals, but no new resolutions. I don?t believe in . . . . . .
Come what may, the training never stops - Read about Smita's fitness regime as she preps for the races!
Is it week 6 already? Gosh, does time fly! Why does all the peak training for SCMM happen during season time? . . . . . .