Blog | Fast&Up India 2017-01

How hard work, training & patience pays off - Read how amazing runner Smita Kulkarni made a leap of progress with her fitness


And now the last two weeks - tapering time! 2016 was a lesson for me. I started doing my first ever . . . . . .

Posted on 09 Jan, 2017

The calm before the big race - things you can do to be best prepared!


Week 7 with Fast&Up ProTotal ? Having it twice a day and feeling strong and energetic as ever. Now I?m . . . . . .

Posted on 09 Jan, 2017
Fitness goals & how to stick to them - Read to know how super runner Ankitha Gaur does it all!

Fitness goals & how to stick to them - Read to know how super runner Ankitha Gaur does it all!


Happy New Year Folks! 2017 - A new year with some new goals, but no new resolutions. I don?t believe in . . . . . .

Posted on 09 Jan, 2017

Come what may, the training never stops - Read about Smita's fitness regime as she preps for the races!


Is it week 6 already? Gosh, does time fly! Why does all the peak training for SCMM happen during season time? . . . . . .

Posted on 03 Jan, 2017

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