How hard work, training & patience pays off - Read how amazing runner Smita Kulkarni made a leap of progress with her fitness
And now the last two weeks - tapering time! 2016 was a lesson for me. I started doing my first ever . . . . . .
The calm before the big race - things you can do to be best prepared!
Week 7 with Fast&Up ProTotal ? Having it twice a day and feeling strong and energetic as ever. Now I?m . . . . . .
Fitness goals & how to stick to them - Read to know how super runner Ankitha Gaur does it all!
Happy New Year Folks! 2017 - A new year with some new goals, but no new resolutions. I don?t believe in . . . . . .
Come what may, the training never stops - Read about Smita's fitness regime as she preps for the races!
Is it week 6 already? Gosh, does time fly! Why does all the peak training for SCMM happen during season time? . . . . . .
Latest Posts
Common Myths About Plant Based Protein Powders
Introducing Fast&up Active Greens Powder
Do I Need To Consume Plant-based Products?
Introducing Fast&up Plant Protein Isolate
Benefits Of Taking Pea Protein Powder
6 Health Benefits Of Brown Rice Protein Powder
5 Health Benefits Of Super Greens
All You Need To Know About Spirulina
What Are Benefits Of Supergreens And Superfoods
Father's Day: 5 Health Tips For The Men In Your Lives
Simple Tips To Boost Your Health During Monsoon
Boost Your Immunity With Vitamin C And Zinc
Importance Of Hydration For Athletes Health
Water Or Sports Drinks For Tennis
The Importance Of Good Hydration In Sports
Swimming And Dehydration
The Importance Of Hydration In A Heat Wave
The Importance Of Proper Hydration For Bodybuilders
10 Movies Every Sports Fanatic Should Watch!
10 Books Every Sports Fanatic Should Read