Blog | Fast&Up India 2016-12

Recovery & Progress - Read about my fitness week!


Last week was hectic for sure, but definitely satisfying. It's been a roller coaster four days, what with attending functions . . . . . .

Posted on 31 Dec, 2016

2017 - Health & fitness only gets better from here, read about my fitness week!


2016 is coming to an end and as I look back I can see how far I have come and . . . . . .

Posted on 31 Dec, 2016
Keeping up with training, running & working - the art of doing it all! Read about Smita's fitness week

Keeping up with training, running & working - the art of doing it all! Read about Smita's fitness week


This week has just gone by in a flash! So this was more of a rest & recovery week for me. . . . . . .

Posted on 26 Dec, 2016

Another week of hard training and building a strong friendship with Fast&Up and ProTotal :)


I'm going strong, energetic and full of life.? The week's mileage was 80 km, ending with a strong 30 Km?on . . . . . .

Posted on 23 Dec, 2016
Running, training & mom love - Read about Ankita's fitness week!

Running, training & mom love - Read about Ankita's fitness week!


I started writing this blog while I was waiting for my mother at the Kempengowda Airport. The 2 hour flight delay . . . . . .

Posted on 23 Dec, 2016
Breaking down nutrition for the active YOU

Breaking down nutrition for the active YOU


Every athlete out there has heard multiple theories about the right nutrition for your body. It is difficult to fact . . . . . .

Posted on 22 Dec, 2016
Keep those running injuries at bay

Keep those running injuries at bay


The running season is in full swing and the big race is around the corner! As you prepare for the . . . . . .

Posted on 21 Dec, 2016

The more you work hard, the luckier you get


The sun, sand and the sea.. with a little bit of running and a lot of delicious food - can . . . . . .

Posted on 17 Dec, 2016
Tips to Prevent Running Injuries

Tips to Prevent Running Injuries


The running season is in full swing and the big race is around the corner! As you prepare for the . . . . . .

Posted on 16 Dec, 2016
Week 4 - It is the mind that builds the body

Week 4 - It is the mind that builds the body


The fourth week was super exciting! I had an exciting three day trip to Goa filled with a lot of . . . . . .

Posted on 16 Dec, 2016

Week 4 - Discipline is the bridge between goals and commitments


I can?t believe we are half way through, only 4 weeks to go for SCMM '17 and I?m already feeling . . . . . .

Posted on 16 Dec, 2016

Benefits of Running


Run. Sweat. Smile. Repeat. Running, it is truly a sport that gives you more than it takes! We all know it . . . . . .

Posted on 14 Dec, 2016
Week 3 - Good things come to those who sweat

Week 3 - Good things come to those who sweat


Week 3 is in and I?m more focused than before! I am quite satisfied with the results in the last 6days . . . . . .

Posted on 09 Dec, 2016

Week 3 - A week full of fitspiration!


The hard work continues, but I look forward to some fun over the weekend. Goa, here I come! Going for . . . . . .

Posted on 09 Dec, 2016

Week 3 - Push, push, push to your goal!


So this week started well! My week for this diary starts on Friday as I outline about the week that . . . . . .

Posted on 09 Dec, 2016
Week 2 -Train Insane or Remain The Same!

Week 2 -Train Insane or Remain The Same!


So....Week 2 of my journey with ProTotal. Training for SCMM is on in full swing. Speed, combined with distance and hill . . . . . .

Posted on 02 Dec, 2016

Week 2 - Rise. Run. Rest. Repeat.


I was really happy with the response that I got for the blog last week after it was put . . . . . .

Posted on 02 Dec, 2016

Week 2 - New beginnings. New ideas. New energy.


This week has been crazy for me as I settle in my new role in a new company and trying . . . . . .

Posted on 02 Dec, 2016

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