6 Ways to Stay Hydrated Without Drinking Water

6 Ways to Stay Hydrated Without Drinking Water

The human body is made 2/3rd of water. Water helps a person to stay hydrated. It replenishes certain important fluids and electrolytes in the body. If these are not present in the body than the person may encounter muscle cramps, fatigue and stress. It also helps to regulate our body temperature which is required when a person performs any physical activity. However, there are many other options other than water in which a person can keep himself hydrated.

Let’s have a look at 6 of them – 

6 Ways to Stay Hydrated Without Drinking Water

Coconut Water
Coconut water is a rich source of many minerals. It is always a healthy hydration option as compared to water or any other flavoured syrup. It helps to hydrate better than water as it has high levels of potassium and no sugar which is why Coconut water is very healthy for the human body. 

Smoothies have many important nutrients which hydrate a person. They are more beneficial than plain water but one has to keep in mind how much quantity they are consuming because they also contain high levels of sugar which is not good for a person.

6 Ways to Stay Hydrated Without Drinking Water

Milk has various important nutrients like calcium, protein and other vitamins essential to stay hydrated and tackle fatigue. Milk is said to be more advantageous for a human to stay hydrated than water. But it has to be consumed only in a limited quantity as it has a budding impact on the body.

Beetroot juice
Beetroot is highly nutritious veggies. They are rich in potassium, iron, magnesium and many other vitamins and nutrients which help a person to meet his hydration needs. Drinking Beet juice is a very good measure to fight dehydration.

6 Ways to Stay Hydrated Without Drinking Water

Aloe Juice
Aloe-Vera has great antioxidant property needed to fight fatigue and stress. Aloe water is a great detoxifying agent and also has some medicinal properties which are very healthy for a person. It stimulates cell growth and also helps to repair wounds.

Sports Drink
Sports drinks help to stay hydrated and to boost one's performance. They comprise of carbohydrates, potassium, sodium, amino acids and many other essential nutrients. These vitamins and minerals help to replenish fluids which are lost due to dehydration and a person has to suffer from muscle cramps and fatigue as well. Sports drink provide instant energy and help to stay hydrated.

Sports drinks have essential nutrients which help to replenish electrolytes instantly. This makes them the best option when it comes to hydration. Sports Drinks are thus, consumed by many people to stay hydrated which helps them to stay fit and healthy.

Fast&Up Reload is a hypotonic effervescent hydration supplement during workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidants, carbohydrates and vitamins. This hydration supplement helps you to beat the heat, replenish electrolytes lost during sweat and recharges instantaneously. Reload effervescent tablets help you to beat the heat and prevent dehydration while you train, travel or perform any activity.

6 Ways to Stay Hydrated Without Drinking Water

To Know more about your Daily Hydration Requirement, Click here

Neel Visaria

-Expert and Writer

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