6 Facts on Fluids - How to Stay Hydrated

6 Facts on Fluids - How to Stay Hydrated

Rains have arrived in India and all over the country dark clouds will keep looming with occasional shower and heavy rains making the atmosphere cool and pleasant. With heat decreasing, many people forget that they should keep themselves adequately hydrated and shall keep on drinking such liquids which help a person maintain the electrolyte balance and keep on performing all the tasks with energy. One keeps on losing water through various body functions and should follow some rules to stay hydrated which are -

• Wake Up and Sip Water

One should develop a habit of doing this – as soon as you wake up in the morning, the first thing you should do is drink a glass of water. Whether you are into sports or just want to live a well-balanced healthy life, you should just sip a glass of water.

6 Facts on Fluids - How to Stay Hydrated

• Meet Your Daily Water Need

One should make sure that he/she is drinking the required quantity of water to stay fit and healthy. With a human body made 2/3rd of water, it is essential that a human being is adequately hydrated and for that one should always keep a count that he/she is drinking

• Do not Prolong Your Thirst

Hydrate yourself immediately as you feel thirsty. Prolonging your thirst can be dangerous as it causes fatigue. A person should make sure that he/she drinks enough liquid regularly to quench his/her thirst.

• Eat Food having High Water Content

Some food items have a high water content in them. One shall consume them to fulfill his daily need for water. Celery, Cucumbers, etc. have very high water content which helps a person to stay hydrated.

6 Facts on Fluids - How to Stay Hydrated

• Choose Better Hydration Drinks

There are many drinks which hydrate you much more than water does. Some of them include milk, coconut water, fruit juice, sports drinks, etc. Drinking any one among these will provide you instant hydration. While there some other drinks like beer, smoothies, etc. which do more harm than cure.

• Use Fast&Up Reload

Fast&Up Reload is a hypotonic effervescent hydration supplement during workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidants, carbohydrates, and vitamins. India’s First Inform Choice Certified Fast&Up Reload Effervescent tablets to help you beat the heat and prevent dehydration while you train, travel or perform any activity.

6 Facts on Fluids - How to Stay Hydrated

These were some of the ways in which you can maintain your health. Hydration is key to fitness and one should always make sure that his/her hydration requirements are fulfilled.

To know more about Your Daily Hydration Needs, Click here.

Neel Visaria

-Expert and Writer