6 At-Home And Without-Equipment Workouts
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6 At-Home And Without-Equipment Workouts

Sayali Naik

If you're dedicating valuable time in your day to a sweat sesh at least at home, you want to know it's actually worth your time, right? Okay, but you've heard some people say that only gym workouts are the ultimate calorie-burner, while other swear by sports are the best workouts—so what the heck gets you the most burn for your buck? Want to look good, but exercise in the comfort of your own home? Use the following 6 at-home and without-equipment exercises to look great and save money!

6 AT-HOME AND WITHOUT-EQUIPMENT WORKOUTS

1. LATERAL PLANK WALK

Do a high plank with your palms flat, hands shoulder-width apart, shoulders directly above your wrists, legs extended behind you, and your core and glutes engaged.

Perform one rep by stepping right, leading with your right hand and right foot, maintaining a plank as you move.

Do each rep in one direction, and then repeat in the opposite direction. Goal-Targets the triceps, glutes, deltoids, latissimus dorsi, and core.

2. TRICEPS BOX DIP

Sit on the floor with your knees bent and feet flat and your back against a box or step. Keep your hands on the box, fingers toward your body. If your box is high, like the one pictured here, place your hands on the box first, and then walk your heels out so you can comfortably lower your body in front of the box without hitting it.

Straighten your arms to lift your butt, then bend your elbows to lower yourself without sitting down completely to complete a rep.

Place your heels on the floor and your elbows pointed directly behind your body (not flared out to the side). And then rehydrate!

Goal-Targets the triceps, pecs, etc.

3. BODYWEIGHT TRICEPS DIP

First sit on the floor with your knees bent and feet in front of you, resting on your heels. And then place your palms on the floor behind you underneath your shoulders, fingers facing toward your body.

To complete a rep, straighten your arms to lift your butt, then bend your elbows to lower yourself without sitting down completely.

Place your heels on the floor and your elbows pointing directly behind your body (not flared out to the side).

Do not forget to rehydrate after every type of exercise with an electrolyte and hydration drink.

6 AT-HOME AND WITHOUT-EQUIPMENT WORKOUTS

Goal: Targets triceps and pecs.

4. INCHWORM

Stand tall with your feet hip-width apart and arms at your sides and bend at your waist and place your hands on the floor.

Walk your hands forward to come into a high plank with your hands flat, wrists stacked under your shoulders, and your core, quads, and butt engaged and pause for a second.

To complete a rep and walk your hands back to your feet and stand to return to start. Goal-Targets the dorsi, glutes, deltoids, latissimus, and core.

5. PLANK WITH SPINAL ROTATION

Do a high plank with your palms flat, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. Place your feet hip-width apart.

Rotate your entire body to the right into a side plank, so that your right shoulder is stacked above your right wrist and your left hand is extended toward the ceiling and pause here for a second, then return to start to complete 1 rep.

Goal-Targets the latissimus dorsi, core, glutes, and deltoids.

6. BURPEE WITH PUSH-UPS

Stand with your feet shoulder-width apart and arms by your sides and squat and reach forward to place your hands on the floor, shoulder-width apart.

Kick your legs straight out behind you to do a high plank with your hands stacked underneath your shoulders.

And then bend your elbows to lower your chest to the floor, then straighten them to do a push-up.

Jump your feet toward your hands so your lower body is in a squat. Jump straight up into the air, reaching your arms overhead and do a rep.

And then recover with a recovery drink.

6 AT-HOME AND WITHOUT-EQUIPMENT WORKOUTS

Goal-Targets the core, legs, triceps, deltoids, pecs, and butt.

To know more about pre, during and post workout recovery supplements Click here

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Please note that there will be a delay in the dispatch due to the current situation of Covid-19
Please note that there will be a delay in the dispatch due to the current situation of Covid-19