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5 Ways Magnesium Can Help Fight Depression

Published : Jun 14, 2021 2 mins read Updated On : Jul 26, 2022

Magnesium supplements for Depression

The incidents of depression have shot up the world over and as the country is recovering from the spike of the second-wave of coronavirus, the cases of suffering from mental health issues have risen too. Even mental health experts believe that covid is taking a toll on especially those who were down with infection and others due to imposition of lockdown throughout the country leading to higher stressed and depressed individuals.
Magnesium, popularly known as the magic mineral due to its varied health benefits and one of them being it plays a prominent role in fighting depression and reducing its symptoms. Let us look at how Magnesium helps us to fight depression –

1. Helps Boost Serotonin Levels

Serotonin is a key hormone that helps stabilize our mood that in turn is dependent on magnesium. Serotonin is associated with our mood, emotions, appetite, cognitive functions and various other body functions. Many researches have shown that magnesium supplements may help to increase serotonin levels. Another study showed that magnesium supplementation helped improve mood and aided to reduce muscle aches and headaches as well.

2. Helps Get Restful Sleep

Two major complications faced by those suffering from depression are sleep issues and lack of energy. Magnesium helps get a relaxed and restful sleep in those who are finding it difficult to get sound sleep and often spend the entire night awake. Thus, supplementing with magnesium can help you overcome your inability to sleep which will in turn help you feel fresh and energetic the next day. 

5 Ways Magnesium Can Help Fight Depression

3. Helps Reduce Stress Levels

Magnesium is critical for regulating the body’s stress response system. Chronic stress depletes the magnesium levels in the body and low magnesium again leads to higher stress levels creating a never-ending cycle. Hence, in order to suppress the stress levels, you need to enrich your body with enough magnesium whether from food sources or through supplementation.

4. Helps Boost Cognitive Functions

Depression causes impaired cognitive functions like poor memory, lack of concentration and focus issues are quite common symptoms. Several researchers concluded that magnesium has a positive impact on a person’s cognitive abilities. Therefore, those facing cognitive issues should take magnesium in the required quantity.

5. Helps Relieve Pain

Pain is one of the physical symptoms of depression. And taking Magnesium for depression can help alleviate headaches. Research shows that those who have a magnesium deficiency are more likely to experience headaches, including migraine headaches. In addition, muscle, back and joint pain can be improved with magnesium supplementation. 

Magnesio For Sleep

These were the few reasons that suggest that opting magnesium for depression will be a beneficial choice. If you are not able to get enough magnesium from your diet than choosing a magnesium supplement will be the most effective measure to maintain magnesium levels.

Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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