5 Organic Tips to Boost your Immunity During Monsoon Season

5 Tips to Boost your Immunity during Monsoon Season

Be it heavy rains or even a mild drizzle, it difficult for you to stay fit and healthy during the monsoon season. The risk of catching a cold is high in monsoons. During this time it is very much important that one takes active care of his/her immunity and health. A strong immunity will reduce the risk of getting ill and will help a person to stay healthy and disease free throughout the monsoon season.

5 Tips to Boost your Immunity are –

5 Tips to Boost your Immunity during Monsoon Season

• Eat Less Oily Food

As soon as rains start to fall, one desires to sit at home relaxed, having a cup of tea in one hand and a pakoda in another hand and take the full pleasure of the climate. Though you like such food, you should avoid eating such oily food specially brought from out to avoid falling sick.

• Consume More Fibre

Eating Fibre rich food is good for both stomach and intestine as it acts as a cleanser which cleans our body. Food items such as oats, barley, Fruits and even some dry fruits are very rich in fibre content which will help you to develop a strong immunity.

5 Tips to Boost your Immunity during Monsoon Season

• Hydration is Important

During monsoon season, humidity is high which makes you sweat. Your body losses many important fluids due to this. You should keep yourself adequately hydrated during rains to avoid the risk of falling ill and also to stay full of energy throughout the day.

• Use Honey and Lime

Lime and Honey assist the digestion process as they help the intestine to carry out its function properly and effectively. They also give furtherboost to the metabolic rate and immunity.

• Use Fast&Up Charge

Fast&Up Charge is a completely Natural Vitamin C supplement which delivers immunity boosting ingredients like natural Amla Extract and Zinc to help boost immune activity, support a robust immune response and increase resistance to immune challenges. Charge supplement is a perfect solution for those who want to avoid frequent attacks of cold, flu and sickness.

5 Tips to Boost your Immunity during Monsoon Season

To Know more about your Nutrition Requirements during Monsoon Season, click here.

Neel Visaria

-Expert and Writer