Hydrating Hyderabad 2018Hi-derabad! Fast&Up is coming to Airtel Hyderabad Marathon 2018. Fast&Up is the official partner of the second biggest marathon in the country that promises to be one of the toughest routes that challenges you and changes you.
While it is true that there is no set regime for marathon training as everyone is different and has something that 'clicks' specially with them; we have some tips and tricks that can help ensure that you are at your Airtel Hyderabad Marathon best! Whether you are running the full marathon, half marathon, 10k or the fun 5k - we have got you covered!
Read to know how you can boost your performance, and your spirits for the upcoming Hyderabad Marathon 2018:
1. Hydrate yourself
Hydration is key during your workout and training as well. If you are thirsty, it means you are already dehydrated. So ensure to keep sipping during the run. When you sweat, you lose more than just water, you lose salts from the body. Hence, it is better to sip on electrolytes which hydrate and energize you faster. Rehydrate with Fast&Up Reload. Click here to know more about Reload.
2. Keep it healthy!
Start carb-loading in moderation 3-4 days prior to your workout, you will need the energy for your run! Fuel yourself with foods such as banana, mushrooms, garlic, almond and oats. Post workout and pre workout nutrition is as important as your run, do not take it lightly!
3. Motivate the beast in you
It may seen generic, you could be saying, 'Obviously I do that everyday!' but there is a difference between you HAVE to do this and you CAN do it. The difference is self- belief. Hence, we say it is integral to motivate yourself. It is an important part of your marathon preparation and training. Watch a motivational movie, listen to some thumping music and gear up for the run. The Shawshank Redemption, 3 Idiots, The Pursuit of Happyness are some of our favorites! Tell yourself, 'You have got this!,' as you prepare of the Airtel Hyderabad Marathon 2018.
4. Play it safe
Running the Hyderabad marathon will be no easy task, but the right tips could always help! Make sure you do not experiment with any new running gear, be it clothes or shoes just days before the marathon. It is always better to stick with the tried, tested and trusted.
5. Enjoy the running!
Amidst all the training and prepping for the Airtel Hyderabad Marathon, do not forget to enjoy the sport! Take immense pride and happiness in the fact that you registered for the marathon and took an effort to run!
Register for Airtel Hyderabad Marathon 2018 only on https://bit.ly/2K3TfMV
Ready. Set. Marathon with Fast&Up. Happy marathon running! Share your Hyderabad Marathon experiences with us in the comments