5 Reasons Why The World Needs No Tobacco Day

5 Reasons Why The World Needs No Tobacco Day

World No Tobacco Day is celebrated every year on 31st May all around the world. This initiative was taken by the WHO (World Health Organisation) to raise awareness among the people about the harmful effects that tobacco has on the human body and how it affects health and leads to death. WHO also spreads awareness about how can a person quit his habit of chewing/smoking tobacco to improve his health and get saved from various deadly diseases. 

5 Reasons Why The World Needs No Tobacco Day

Tobacco affects the overall functioning of the body and leads to bad health and various diseases. These diseases can vary from easily curable to fatal. Tobacco affects a person’s well-being in the following ways:

Tuberculosis (TB) is an infectious disease which majorly affects the lungs of the human body. It can also have its bearing on other parts of the body. TB damages the lungs and reduces lung function. This is further aggravated by consuming tobacco. Smokers are highly likely to fall ill with TB and this can lead to increased risk of disability and respiratory failure which can cause death.

Chronic Respiratory Diseases
Consumption of tobacco can lead to chronic respiratory diseases like breathing problems, cough and other related health issues. Those people who start smoking at a very young age are highly prone to such diseases. Their lung development gets affected. Tobacco raises the risk of Asthma which can many times lead to death. Various nasal problems too arise due to smoking. 

5 Reasons Why The World Needs No Tobacco Day

Lung Cancer
The primary cause of lung cancer is tobacco consumption. Nearly 2/3rd of the population who die due to lung cancer are smokers. Passive smokers also are vulnerable to the risk of cancer. Only quitting smoking and staying away from active smokers can help a person to save themselves from such a deadly disease.

Growth and Development Problems
Babies who are exposed to tobacco while they are in their mother’s womb due to maternal smoking or maternal exposure experience reduced lung growth and function. This can lead to death at a very young age due to fatal diseases like asthma, pneumonia and bronchitis. And even if they survive, they are frequently affected by a number of health issues throughout their course of life. Their life becomes more painful and less joyous.

Air Pollution
Air pollution is increasing day by day and the quality of air is getting depleted leading to various respiratory diseases in human beings. Tobacco smoke is one of the major contributors to air pollution. Diseases causing from air pollution are rising and especially smokers are getting affected by it. 

5 Reasons Why The World Needs No Tobacco Day

Consumption of tobacco has proved to be very dangerous to the human body and leads to various health issues. The only way to save oneself is to quit smoking and stop chewing tobacco. This is the ultimate solution against tobacco.

One effective way to stay away from smoking and tobacco is exercise and training. Daily exercise can help you to reduce your tobacco cravings. Running for a few minutes a day can help the person to minimise his cravings and quit the consumption of tobacco. Also, one must maintain a balanced nutritious diet to remain healthy and fit.

While one runs, he gets dehydrated and losses many electrolytes due to sweat. If these are not replenished instantly, a person can suffer from fatigue and muscle cramps. For such situations, Fast&Up Reload can be of great help to those who want to keep exercising and running to quit smoking. Fast&Up helps to replenish electrolytes instantly and reduces fatigue, relieves muscle exhaustion and muscle soreness which helps a person to increase his stamina to achieve his ultimate goal of an improved and healthy tobacco-free life.

To Start your Journey towards a Better and Tobacco Free Life, Click here.

Neel Visaria

-Expert and Writer