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5 Reasons To Start Taking Magnesium Supplements Today

Published : Sep 05, 2019
  • 0 mins read
  • Updated On : Jul 20, 2022

    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY
    Daily supplementation has become more of a lifestyle necessity in order to maintain a healthy rhythm of our daily routine. We often come across daily multivitamins, calcium supplementations commercials in our day-to-day life which play a major role in fulfilling our nutrition gaps. Apart from these, there are certain trace elements that are needed by the body to function smoothly of which Magnesium finds a decent reputation for its multiple health benefits.

    Magnesium is gradually gaining popularity amongst the supplements race for being one of the key daily nutrition essentials. Magnesium is involved in more than 300 biochemical reactions which help in the smooth functioning of our body from blood to bones! Let us take a look at the top 5 reasons to include magnesium supplements in our daily diet.
    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY
    Muscle Cramps and spasms

    Cramping which the painful contraction of muscles is often noticed at time of intense exercises. During rigorous workout sessions our muscle are continuously in the state of contraction and relaxation during any exercise. This can cause exhaustion of muscles. Magnesium helps in smooth contraction of muscles by channelling calcium and potassium ions across the cells making magnesium daily supplementation a must for daily workout sessions.
    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY
    Magnesium for good sleep

    Known as the magic mineral which magnesium helps in imparting better sleep making it one of the best minerals for relaxation. Deficiency of magnesium can lead to restless sleep, frequent waking up at night. Thus maintaining adequate level of magnesium with best magnesium and zinc tablets India helps in sound sleep as well as mental relaxation. This is important as lack of can sleep can impact the lifestyle in many ways as it triggers less concentration in daily routine thereby building up exhaustion and stress.
    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY
    Overcome daily stress, anxiety and exhaustion

    Deficiency of magnesium can be lead to difficulty in relaxation which can build up stress. Our body has a stress-response system which is regulated by magnesium which helps in taking counter measures for handling stress to prevent anxiety and overexertion. Daily consumption of Magnesium effervescent tablets helps to overcome these deficiency symptoms leading to stabilized mental and physical state of an individual.
    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY
    Bone health maintenance

    Bone health is of prime importance be its sports or daily routine. Magnesium is important for bone formation and regulation of bone strength by maintaining bone density. It also assists in the effective utilization of Calcium and Vitamin D thereby promoting strong bones. This also helps in preventing the bone related issues by daily intake of Magnesium Effervescent Tablets along with Zinc supplements.
    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY
    Maintain energy levels of the body

    One of the lesser known benefits of magnesium is that it also helps in maintaining the energy level of the body. Our body utilizes energy in the form of ATPs (Adinosine Triphosphate) to carry out any activity. Magnesium play a key role in activating this energy molecule for energy production thereby preventing fatigue and tiredness.

    Along with Magnesium, Zinc supplements in India works in perfect synergy in order to maintain overall health and muscle care that can help in improve your exercise performance and maintain a healthy lifestyle. Exercise and Rest both need to be balanced out properly to maintain a healthy lifestyle.


    5 REASONS TO START TAKING MAGNESIUM SUPPLEMENTS TODAY

    Dr. Rushikesh Trivedi
    Fast&Up Nutrition Consultant

    Dr. Rushikesh Trivedi is a renowned practitioner of Nutrigenomics and founder of DNA Diet based in Gujarat. He has over 10 years of experience in medical nutrition which stands highly unique in the... Read More

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