5 Nutrients to Lift your Mood - Fast&Up

5 Nutrients to Lift your Mood

Nutrients to Lift your Mood - Fast&Up

Let's be honest: Staying in a good mood can be tough when we’re in the middle of a global pandemic, lack social interaction and a constant state of anxiety looms over us. However, research says that consuming certain nutrients can help keep bad mood at bay.

Here are the top 5 nutrients that can help lift your mood when you are feeling down:

1. Omega 3 fatty acids

Researchers have found that omega-3 fatty acids could act as mood stabilizers, playing a role in your overall brain functioning and mental well-being. Low levels of DHA are associated with depression and/or other mental health problems. 

Omega 3 Fatty Acids

2. Magnesium

Magnesium plays an essential role in various metabolic pathways that regulate hormones & neurotransmitters that influence one’s mood. It is also linked with having effects on inflammation, which known to play a key role in depression. Research associates low magnesium levels with a higher risk for depression and suggests that raising your magnesium intake can noticeably improve your symptoms of mood disturbances, depression and anxiety to an extent.

3. Zinc

Zinc plays a vital role in the biochemical processes associated with the growth and functioning of the brain. Zinc helps in the efficient regulation of neurotransmitters, antioxidant mechanisms and neuronal precursor cells. In many cases, zinc supplementation has been an integral part of the treatment for mood disorders and depression. Mood swings are found to be one of the common symptoms of Zinc deficiency. Consuming an adequate amount of this nutrient can greatly help enhance moods.

Zinc Supplements

4. Protein

Protein contains amino acids (especially tryptophan & tyrosine) that help regulate and produce neurotransmitters like serotonin and dopamine, which are responsible for improving moods. Protein dense meals, smoothies, and snacks help you avoid consumption of sweet, fatty, processed foods, which can trigger anxiety and mood swings. Protein also helps enhance your energy levels, giving you the strength to work better and feel motivated.

5. Vitamin B6

Vitamin B6 helps synthesize the mood enhancing neurotransmitters like dopamine, GABA and serotonin. Depressive symptoms are often associated with low intake of B vitamins and deficiency of vitamin B6. It also helps in decreasing high blood levels of the amino acid homocysteine, which is linked with mental health issues.

Additions of these mood uplifting nutrients in your diet plan can help make a difference over a period of time. You must take care of your mental health and stay happy, healthy & fit with the right nutrition.

For more information on nutrition, visit www.fastandup.in 

Vaishnavi Gadi

-Expert and Writer