Top 5 No-Equipment Workouts

5 ‘No-Equipment’ Workouts

Too lazy to hit the gym? Or do you freak out because of all the weird stares you receive? Or do you not know how to use the equipment? 

What’s your excuse to get up and work out?

Our lives are moving faster by the minute and we barely get any time to focus on our health and diet. On top of that, a home gym is something, not everyone can afford.

Before working out it's important to have Fast&Up Activate which is the best pre workout supplement as it is tailored with a blend of performance-boosting ingredients like L-Arginine which has the potential effect to increase vasodilation and improve exercise performance.

5 ‘No-Equipment’ workout

After taking the supplement you can start with a workout that requires absolutely no equipment:


Reverse lunges help strengthen your thighs and hips. They’re simple and target each leg individually for more balance and stability.

The move: Stand with your feet hip-width apart. Take a long step back — so your knees make two 90-degree angles at the bottom — and pull yourself back up with your forward leg. Start without dumbbells and advance to a dumbbell or barbell in either the back squat or front squat position.

5 ‘No-Equipment’ workout


By doing your squats side-to-side, you can build more strength in each leg than with regular squats while also targeting different muscles.

The move: Start with a very wide stance and your feet straight. Sit back into one hip and push that knee out. Repeat on the other side. Add dumbbells to make it harder.

5 ‘No-Equipment’ workout


This is the best bodyweight exercise for your upper body: It builds a strong chest, shoulders, arms, and abs.

The move: Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. Lower yourself and keep your elbows close to your body as you descend.


Want strong legs and a nice-looking backside? Look no further than hip bridges! They’re a simple way to strengthen your gluten and can even help release lower-back tension.

The move: Lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutens to push your hips up. Repeat. Do not use your lower back to pull yourself up.
5 ‘No-Equipment’ workout


Spike your heart rate, burn extra calories and fire up your metabolism with this great cardio exercise. It looks simple, but in just a few seconds, you’ll feel it!

The move: Get into a pushup position. Keep your core tight and run as fast as you can while driving your knees to your chest. Don’t let your hips rise; keep them at the same height as when you started.

An intense resistance training workout results in the depletion of a significant proportion of stored fuels like amino acids as well as causing damage to muscle fibers. Amino acids are known to have a positive effect with respect to post-exercise muscular adaptations. Get Fast&UP Recover which is Instant Post Workout Muscle Recovery Drink with Essential Recovery Complex – 20 Vegetarian Amino Acids that Promotes instant muscle protein synthesis.

5 ‘No-Equipment’ workout

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-Expert and Writer