5 Most Important Post-Workout Nutrients

5 Most Important Post-Workout Nutrients

There is a large amount of speculation on what nutrients to consume post-workout. However, through the consensus of several expert nutritionists, we can assure the following nutrients will power your post-workout phase with the fuel to build muscle and recover efficiently. So, after narrowing down the list to the most fundamental, here are 6 of the most important post-workout nutrients:

Branched Chain Amino Acids

As you may already know these refer to BCAA’s and the delivery of the three major amino acids – L-Leucine, L-Isoleucine and L-Valine in an ideal 2:1:1 ratio, can boost your muscle strength, recovery, and endurance with a straightforward spoonful of these post-workout drinks. 5 Most Important Post-Workout Nutrients
Balance of Proteins And Carbs

It is common for people to assume that you need to only consume protein after your workout. In fact, mixing your protein with carbohydrates will extend and enhance your recovery process. Carbohydrates are fundamental for the period of post-workout to help replenish glycogen levels and help to channel the amino acids from your protein into muscle development. Carbohydrates are more than protein, so when mixed it will give your body the double bonus for recovery and overall muscle growth.

Low-Fat Foods

To put it simply, the end-goal of post-workout nutrients should be to streamline nutrients into muscle cells as quickly as possible for enhanced repair and growth. SO, since fats are slow-digesting nutrients this absorption process of other nutrients is often slowed down and therefore you must try to keep fats at a bare minimum ( below 10 grams at least) around the post-workout period. Moreover, to speed up the process of repair and growth you can try these post-workout nutrients. Examples of low-fat alternatives are lean meat, white fish, and low-fat dairy products.

5 Most Important Post-Workout Nutrients

Water & Electrolytes

After a workout, we naturally lose electrolytes and it is imperative to find a way to replace these lost electrolytes. If we lose even 1% of water levels in our body we are reducing our level of strength and performance. A perfect solution to this is using water infused with these muscle recovery supplements. This way, you can hydrate while enhancing your body’s ability to repair, restore, and strengthen.
5 Most Important Post-Workout Nutrients
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-Expert and Writer

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