5 Most Effective Fat-Melting Workouts
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5 Most Effective Fat-Melting Workouts

Tasmiya

5 MOST EFFECTIVE FAT-MELTING WORKOUTS

“I want to stay fit, but I also don’t want to stop eating.” This is a dilemma we all fall into.

We wake up every single day and while getting ready in the morning we look at our self in the mirror and see areas around our body that we know can be better and make us realize that yes, we can definitely look better than we actually look now.

And, it’s never too late to start working on yourself and get back on track. We need to push ourselves from within and get our muscles to experience some new movements.

Let’s face it, finding time for a workout can be a bit harder than our actual workout because we all are living an active lifestyle where we need to balance almost everything between work, family, friends, social commitments and personal hobbies.

It is important to balance between eating habits and workout sessions when we plan a strategy for the fat-melting process, as it’s always negotiable. After all, it’s all about your willingness to achieve your goal and nothing else!

5 MOST EFFECTIVE FAT-MELTING WORKOUTS

Dear Abs,
Trust me, I will not only find you but also I will reveal you.


HERE ARE 5 FAT-MELTING FLOOR WORKOUTS THAT WILL TONE YOUR BODY

  • PUSH-UPS
    Get down on the floor, position your hands slightly wider than your shoulders, extend your legs back so that your body is balanced on your hands and your toes.
    Keep your body straight without sagging or arching your back.
    Remember, before you start to make sure you contract your abs and tighten your core by pulling your belly button towards the spine.
    Inhale slowly as you bend your elbow and lower your body until your elbows are at a 90-degree angle.

  • 5 MOST EFFECTIVE FAT-MELTING WORKOUTS

  • Repeat this for 10-15 times.

  • LUNGES

    Stand straight with your feet width apart, then take a step forward with your right leg and start to shift your weight forward so the heel hits the floor first.
    Lower your body until the right thigh is parallel to the floor.
    Press into your right heel to drive back up to the position one.
    Repeat the same on either side.

  • 5 MOST EFFECTIVE FAT-MELTING WORKOUTS
    Switch your legs and keep doing this for 10-15 times on each side.

  • SQUATS

  • Like them or loathe them but it’s true that squats are one of the most effective workouts you can do.
    Stand straight with your head facing forward and your chest held up and stiff.
    Position your feet shoulder-width apart, pull out and extend your hands straight right in front of you to help keep your body balance.
    Slowly sit back and down as if you are sitting on an imaginary chair with your upper body bends forward a bit.
    Lower down so that your thighs are parallel to the floor as much as possible, along with your knees over the ankles.
    Push through your heels and bring back yourself to the starting position.

  • 5 MOST EFFECTIVE FAT-MELTING WORKOUTS

  • SUPERMAN
    Lie down on your stomach with your arms and legs both extended and keep your legs in a neutral position.
    Keep your arms and legs both straight, and straight does not mean lock them, simultaneously lift your arms and legs towards the ceiling to form an elongated “U” shape with your body.
    Pause your body posture up there for three to five seconds and then slowly release back to the starting position.

  • 5 MOST EFFECTIVE FAT-MELTING WORKOUTS
    Repeat this for 12 times.

  • BIRD DOG

  • Bird dog is also known as a quadruped. This workout tends to be safe if you are healing from any type of back injury.
    Position all the fours with your hands under your shoulder and your knees directly under your hips.
    Pull your abs into your spine while keeping your back and pelvis both still and stable, position your right arm forward and your left leg backward.
    Do not allow your pelvis to rock side to side as you move your leg behind you.
    Take care of not letting your rib cage sage toward the floor.
    Reach through the left leg heel to engage the muscles in the back area of the leg and your butt.
    Return back to the starting position and repeat doing the same.

  • 5 MOST EFFECTIVE FAT-MELTING WORKOUTS
  • It is advisable to count on to 5-10 reps.

    These floor exercises will not only make you lose weight but will also help you maintain a healthy habit of working out regularly within you. You will slowly gradually see the results and find yourself living an active lifestyle.

    Never stop working on yourself, at the end of the day it’s you v/s you!
  • #NeverStopChallenge

    5 MOST EFFECTIVE FAT-MELTING WORKOUTS

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Due to the prevailing covid-19 situation in the country our despatch operations are curtailed and hence orders are being re-directed to www.amazon.in. Thanks for your understanding!
Due to the prevailing covid-19 situation in the country our despatch operations are curtailed and hence orders are being re-directed to www.amazon.in. Thanks for your understanding!