5 Healthy Alternatives To Coffee - Fast&Up



The buzz of coffee is addictive we all know, but have you ever tried to peep in and look at the other side of it?

Coffee contains caffeine, and caffeine is one of the biggest reason for blood pressure issues. Caffeine can cause insomnia, it increases the risk of heart attacks among young adults and could cause indigestion problems. Caffeine also raises risk for expecting mothers.

The most horrifying among all of them is dehydration, dehydration is from where all the health issues start from - acidity, skin problems and many more.


No matter how addicted you are towards coffee, you can easily wean off through it with the help of following Coffee Alternatives


        LEMON WATER- Lemon water any day will make you feel refreshed! It will rehydrate your body. Lemon water is also a rich source of Vitamin C, as it is antibacterial in nature that helps to prevent many infections. Hydrate your body with lemon water which will serve your body with electrolytes.


APPLE- An Apple a day keeps the doctor away” - you have definitely heard it! Did you know apple also makes you feel fresh? Apple is stuffed with Vitamin K, Vitamin C, Vitamin A, and Vitamin E. Apples are rich in fiber and have a sufficient amount of water in it. Wherein Caffeine 

        increases the risk of heart problems, apples are good for your heart. Apples have less sugar making it a diabetic friendly fruit.


        COCONUT WATER- Coconut water acts as a skin cleanser. It prevents you from blood pressure problems, cures hangover, prevents kidney stones, reduces hair loss, helps heal skin related problems like acne and skin tan. There are endless benefits of Coconut Water! It goes well in any season.


        GREEN TEA- Green Tea is loaded with nutrients and many health benefits. You can get over belly fats easily with the help of green tea. Green tea is a lot more than just fluid. It helps to prevent dental problems and good for your heart.


        ACTIVATE – Fast&Up Activate is a pre-workout product. Activate is an effervescent tablet that you can replace Coffee or caffeine products as your pre-workout drink. Activate is a combination of L-Arginine, L-Carnitine, Lycopene, and Zinc. It is the perfect pre-workout formula that gives you the kick but not the caffeine side-effects! Vegetarian, gluten-free and completely caffeine free, Activate comes a pack of 10 effervescent tablets in one tube.


Pre Workout Drink

Activate helps to enhance the Nitric Oxide content in your body which increases the performance capacity. Fast&Up Activate is banned substances free and 100% Vegetarian product.  Activate is available in a refreshing orange flavor. The effervescence make Activate a healthy fizz for an activity you!

To know more about Fast&Up and products  Click here.


Wean off your addiction and maintain your health!


Isha Samtani

-Expert and Writer

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