5 Easy Ways You can take care of your Lungs - Fast&Up

5 Easy Ways You can take care of your Lungs

Respiratory Health is the last things that come to one’s mind whenever he/she thinks of ‘healthy life’. Most of us keep our heart, mind, stomach, skin, etc. but we hardly relate healthy life to healthy Lungs. Lungs help in respiration process which provides oxygen to the entire body. This resembles a direct correlation between healthy lungs and healthy life. There are many things that you can do to maintain your lung health. 5 easy ways you can take care of your lungs are – 

Easy Ways You can take care of your Lungs - Fast&Up

1. Stay Fit and Active

Exercise is good for the entire body including lungs. It helps to improve blood circulation. It also increases the need of oxygen in the body. This further helps to clear out mucus and other infectious germs from the body due to increased exhalation. Breathing exercises are best suited for improved lung capacity and lung health.

2. Eat Anti-inflammatory rich Diet

Eat diet which is rich in anti-inflammatory properties can help reduce congestion in lung and support better lung functioning. This helps to keep many lung diseases at bay. So load you diet with strawberries, blueberries, salmon, broccoli, avocado, etc. to ensure that you get the nutrients in the right quantity. 

Eat Anti-inflammatory rich Diet for Lungs - Fast&Up

3. Go Green, Breathe Clean

Going green can be as easy as adding greenery to your houses. As you increase plants near you, you get more oxygen and the air quality improves too. This helps you to breathe clean and further protect your lungs from environmental toxins. If you frequently travel to places where the pollution is on the higher side, then you should definitely go green to breathe clean.

4. Stay Hydrated

Staying hydrated is always important. It plays a role in your lung health too. Drinking water helps in thinning of mucus secretions that accumulate naturally in your lungs. This further allows you to breathe more easily and cleanse your lungs as this mucus if not cleared can be a cause of various lung related diseases.

5. N-Acetyl Cysteine Supplements can help too

NAC (N-Acetyl cysteine) is a type of sulphur and is a better alternative to protect lung health. N-Acetyl Cysteine supplements help to breaks down and dislodge mucus from your lungs. It has antioxidant properties which aids lung detox functions. NAC supplements can go a long way in protecting and maintaining you lung health. 

N-Acetyl Cysteine plays an important role in keeping our lungs healthy. This makes it essential for one to nourish the body with adequate quantity of NAC. The best way to do is by taking NAC supplements. One such supplement is Fast&Up N-Acetyl Cysteine. 

Fast&Up N-Acetyl Cysteine for Lungs Health

Fast&Up N-Acetyl Cysteine is a proven lung protector and lung immunity booster. It contains scientifically and clinically proven ingredients - N-Acetyl cysteine and Vitamin C to support liver and lung detox functions. NAC also supports clean breathing, lung cleansing and better lung and respiratory performance. Fast&Up N-Acetyl Cysteine is the best alternative to support and protect your Lung Health.

To learn more about Lung Health and NAC, visit – www.fastandup.in

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.