5 BEST YOGA POSES FOR WEIGHT LOSS.
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5 BEST YOGA POSES FOR WEIGHT LOSS.

Shilpa Singh


5 BEST YOGA POSES FOR WEIGHT LOSS.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.Yoga may be considered as a way to calm the mind but simultaneously it is also a great way to get in shape and drop out some weight.

Firstly, it is important to get one thing out of the mind that Yoga is not for weight loss, because not many people associate yoga with weight loss. It’s true that on the surface it appears that you are just standing still in a lot of different poses but we look into a deeper, there is a lot more to it!
When we talk about standing still in certain poses is that it puts strain on muscles and this causes muscle to start to rip of slowly gradually but in a good way. Moreover, yoga holds a different position than other workouts because- it diminishes stress- which gives you mental peace, helps you feel fresh and stay focused throughout your day.

Types of yoga postures for weight loss

• Sun Salutation:
Surya Namaskar the king of all the asanas, Surya Namaskar works on the body making it the ideal posture of yoga to lose weight. The benefits of this asana is- it tones the neck, arms, hands, spine, wrist, legs and back muscles.


5 BEST YOGA POSES FOR WEIGHT LOSS.

• Warrior pose:
Warrior pose helps building stamina which later aids in practicing a strenuous yoga to lose weight. It tones arms, lower back and legs. While doing this, it is advisable to breathe in ujjayi breathe which in simple words is termed as “Ocean breathe”, as it gives StrWarrior strength to maintain the position and the posture.
5 BEST YOGA POSES FOR WEIGHT LOSS.
• Bow pose:
Bow pose is also known as Dhanurasana- the arms are acts as the string linking the torse and the legs turning into a position of a bow. The benefits of this pose is that it helps reduce anxiety and stress, cultivates breathing, and improves body posture. This pose is exceptionally beneficial for respiratory system, while doing this the rib cage gets opened which allow the lungs to expand fully, which eventually gives relief to breathing problems like asthma and bronchitis.

When it comes to body posture, it induces a stretch in the abdominal region which helps to lose the fats in the abdominal region.

5 BEST YOGA POSES FOR WEIGHT LOSS.

• Angle pose:
Angle pose is a beautiful, most effective and a therapeutic pose. This pose is also known as parsvakonasana, this pose helps to stretch and strengthen muscle which you do not even think about on a regular basis. This sideways bending pose helps in burning the extra fats around the waistline.

5 BEST YOGA POSES FOR WEIGHT LOSS.

• Chair pose:

Chair pose is also known as utkatasana, sitting on a chair is easy but sitting on an imaginary chair can be a challenging task to do, but there are lot many benefits of doing this posture workout. It helps improving body balance, it will tone tired legs and thighs, and unlocks the inner power. Moreover this posture also increases the metabolic rate, which will help in losing weight.


5 BEST YOGA POSES FOR WEIGHT LOSS.

It is recommended that one should indulge into poses and yoga postures that boosts the metabolism rate.


Yoga Essentials:

● Comfortable Yoga outfit.
● Yoga Mat.
Fuel-To Hydrate.
● Yoga towel.
Post-workout supplement.

For post yoga Recovery, recover with India’s trusted effervescent range of nutrition,Fast&Up Recover which is made with an essential recovery complex having 20 essential vegetarian amino acids which our body demands post workout.



5 BEST YOGA POSES FOR WEIGHT LOSS.



To know more about yoga nutrition essentials Click here

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