4 Nutrition Essentials For Active Lifestyle

4 Nutrition Essentials for Active Lifestyle


Health is a collective term which refers to a peak physical and mental state which is governed by number of factors such as daily immunity, daily exercise ad appropriate nutrition. It has become evident that the individuals with a regular fitness regime are more likely to perform better in their daily routine as well be it sports, academics or in professional arena. Although we tend to take maximum efforts to eat healthy throughout the yet it does not suffice for the adequate nutrition required by the body. This concern can be addressed with the help of 'Active Nutrition Essentials'.

Active Nutrition refers to daily consumption of essentials which help in bridging the nutritional gaps in order to prevent deficiency issues which disrupt functional harmony of the body. In order to maintain the rhythm of daily activeness, 4 Nutrition essentials which are required by the body in trace amounts yet play a huge role.

Let us take a look at 4 Active Nutrition essentials which help in keeping you active as well as play a significant role in upgrading the performance in daily life as well as sports.
Vitamin C- Keeping your immunity at its best is what chiefly influences your daily routine and health. And the best way to attain immunity boost with naturally available ingredients is Amla. Fast&Up Charge formulated with 1000mg Amla extract is rich source of Vitamin C along with Zinc promotes immunity boost. This assists in preventing daily sickness, and infections for an uninterrupted workout routine and daily activities.

Magnesium- This magic mineral has found its right place nutrition arena in recent times. Faced-paced lifestyle as well as intense sports activities required adequate muscle care. Fast&Up Magnesio formulated with 300mg of elemental magnesium not only helps in improving muscle health by preventing cramps and spasms but also promotes better sleep. Muscles in constant state of relaxation and contraction are subjected to stress with can lead exhaustion and fatigue. This makes is important to add magnesium in your daily nutrition list.
Calcium- Calcium as we know is the master mineral which helps to strengthen the bones, muscle health as well helps in number of energy mechanism of the body. Fast&Up Fortify formulated with 500mg of Calcium carbonate with high elemental calcium helps to attain prime bone health. It also benefits in daily activeness and performance by preventing bone loss and marinating the structural integrity of skeleton that carries the whole weight of our body.

Daily Multivitamins- Daily fitness required daily consumption of adequate nutrition in order to stay active and prevent lagging due to health issue such as weakness, nutrition deficiency symptoms etc. consumption of Fast&Up daily multivitamins helps to fulfil the nutrition gaps which is created due to dietary habits, lack of sleep, stress, intoxication practises like alcohol consumption, smoking etc. Daily multivitamins support health by vitamins, minerals, antioxidants and minerals which are tricky to attain by just depending on daily diet.

It is more important to consume appropriate nutrition instead of just consuming junk or normal diet amidst our daily routine. Changing your nutrition pattern influences your daily activeness efficiently to perform better, smarter for a healthy active lifestyle.
To know more about best Active nutrition essentials in India Click here.

“Consistency is proper nutrition is what fuels your health transformation”



-Expert and Writer