4 Do's and 1 Don't for Daily Pre-Workout Formula
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4 Do’s and 1 Don’t for Daily Pre-Workout Formula

Abhijeet

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

When it comes to pre-workout supplementation, numerous concepts be it scientific or based on the opinions of Nutritionists/dieticians are diversely followed to boost performance. Although each one has its own strong reason to get pre-workout supplements and its consumption pattern, it can be narrowed down to some of the most common do’s and don’ts which needs to be considered fundamentally.

Do’s for your Pre-workout Formula
4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula
Know your Pre-workout formula

It is indeed wise to know the ingredients, composition of your pre-workout supplement in order to consume them appropriately to gain maximum benefits out of it. Certain key ingredients such as L-Arginine, L- Carnitine etc. along with antioxidants like lycopene, zinc etc. which provide multiple health benefits. L-Arginine in pre-workout supplements acts as a vasodilator i.e. it dilates the blood vessels which helps to increase the blood flow. This promotes more oxygen and nutrient availability to muscles for enhanced energy output.

Pre-workout supplement with L-carnitine helps in effective fat metabolism which promotes its utilization for energy production. Thus, L-carnitine helps in preventing exhaustion making workout routine smoother to avoid interruptions due to low energy.

Intense exercises can lead to accumulation of harmful free radicals in the body. These are unstable molecules produced when the body is engrossed in heavy exercise regimes with low oxygen availability to muscles. Pre-workout supplements with antioxidants like Lycopene and zinc helps to eliminate this free radicals in order to prevent cell damage thereby maintaining health of an individuals.

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

Stay hydrated!

Hydration is the key when it comes to gaining the best benefits of any supplementation be it proteins, antioxidants, energy booster etc. Staying hydrated facilitates easy circulation of supplements as they dissolve quickly in water making it easier for absorption by the body. Choosing pre-workout supplement blends which can be consumed easily with water makes it beneficial to gain the benefits of supplement as well as the hydrant which otherwise can lead to bloating due to excessive use of water separately over pre-workout consumption.

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

To Snack or Not to Snack before pre-workout?

It is indeed necessary to know whether you need to take pre-workout supplement on an empty stomach or it is wiser to consume a definite amount of meal before supplementing. Although there has been quite a diverse opinions of fitness enthusiasts as well as nutrition expert. It is indeed of no harm to consume pre-workout supplement on an empty stomach as it can help easy transportation of nutrients from the intestine with easy absorption by the body. This will help in giving the pre-workout boost to power your workout session.

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

Take enough sleep!

All the three parameters which support a healthy lifestyle i.e. Timely Exercise, Appropriate nutrition and enough sleep plays a key role in maximising the benefits of supplementation. Most of the individuals that prefer to exercise in the morning need to have descent sleep in order to be all charged up to initiate workout session. Our diet pattern and exercise rhythm is significantly associated with the amount and quality of sleep one gets. Thus, sleep acts as an essential factor in gaining maximum workout benefits supported by an ideal pre-workout supplement.

4 Do’s and 1 Don’t for Your Daily Pre-Workout Formula

Don’t for your pre-workout supplement

It is a common sight to see fitness enthusiast taking sips of their pre-workout supplement just before entering the gym. Perhaps the most gruesome mistake one can do is take pre-workout supplements at the wrong timing. This throws off the entire idea of pre-workout supplementation which makes you deprived of its benefits in exercise energy, rhythm etc. Taking pre-workout supplements 30 minutes prior to beginning an exercise will help in channelizing the nutrients efficiently into the body giving the right energy boost

Keeping in mind the necessary do’s and don’ts of pre-workout supplementation, one needs to carefully analyse its own supplement requirement and exercise routine. Proper supplementation, routine exercise and enough rest pave the path to a healthy lifestyle with desired performance results.

To know more about an ideal pre-workout supplement and best use of the same Click Here.

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Please note that there will be a delay in the dispatch due to the current situation of Covid-19
Please note that there will be a delay in the dispatch due to the current situation of Covid-19