4 Best and Worst Drinks to Keep You Hydrated

4 Best and Worst Drinks to Keep You Hydrated

Water is among the most important element that a human being requires to live a healthy life. With nearly 65% of the human body made of water, water is needed to survive. Without water, a person may suffer from muscle cramps, fatigue and stress. But drinking only plain water is sometimes boring and one craves for drinking something which is tastier and gives more delight to oneself. Is such a case, many consume different drinks to meet their hydration needs.

4 Worst Drinks to keep you Hydrated are –

4 Best and 4 Worst Drinks to Keep You Hydrated

• Soda

Soda has very high levels of sugar and sodium which does harm the body. It affects bone health and is bad for your teeth’s too. Most of them are not made of natural flavours which makes them a dangerous choice for one to hydrate himself.

• Beer

Drinking beer dehydrates more than it hydrates you. As soon as you drink beer it replaces the water present in the cells which makes one more thirsty and one needs to drink more water to keep himself hydrated. Any kind of alcoholic drink is harmful to the body.

4 Best and 4 Worst Drinks to Keep You Hydrated

• Smoothies/ Artificially Flavoured Milk

When milk is mixed with added flavours it is not at all beneficial for the body. They have high sugar levels which are never healthy for a body. One should opt for plain milk to fight fatigue and stress caused by dehydrated and not drinks such as artificially flavoured drinks.

• Sweet Tea

Teas have some amount of antioxidant properties which get eroded due to the added sugar which makes these teas of use when it comes to hydration. If you consume them, you have to make sure that you drink a high amount of water to stay adequately hydrated.

4 Best Drinks to keep you Hydrated are –

4 Best and 4 Worst Drinks to Keep You Hydrated

• Milk

Milk helps to stay hydrated and fight fatigue as it has various important nutrients like calcium, protein and other vitamins. Milk is often said to be more beneficial for a person to stay hydrated than water. Milk provides hydration to the extent that even water may not provide on very hot days.

• Fruit Juice

Fruit juice contains many important nutrients which provide hydration to a person. They are more beneficial than plain water. However, while consuming them one must make sure that the quantity consumed is limited as these juices have high sugar levels.

4 Best and 4 Worst Drinks to Keep You Hydrated

• Coconut Water

Coconut water is a rich source of many minerals. It is always a healthy hydration option as compared to water or any other flavoured syrup. It helps to hydrate better than water as it has high levels of potassium and no sugar which is why Coconut water is very healthy for the human body.

• Sports Drinks

Sports drinks are best for hydration. Carbohydrates, potassium, sodium, amino acids and many other essential nutrients are present in these drinks which helps one to tackle dehydration. These vitamins and minerals help to replenish fluids which are lost due to dehydration and a person who has to suffer from muscle cramps and fatigue can drink such drinks to stay adequately hydrated. Sports drink also provide an instant energy boost.

Sports drinks have essential nutrients which help to restore electrolytes instantly. This makes them the best choice when it comes to hydration. Sports Drinks are thus, consumed by many people to stay hydrated which helps them to stay fit and healthy.

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4 Best and 4 Worst Drinks to Keep You Hydrated

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Neel Visaria

-Expert and Writer