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4 Amazing Benefits of Protein for Women with PCOS

Published : Mar 06, 2021
  • 0 mins read
  • Updated On : Jul 20, 2022

    1 in 5 Indian Women Suffers from PCOS

    Protein for Women with PCOS - Fast&Up

    Women with PCOS i.e. Polycystic Ovary Syndrome often tend to gain weight and may develop complications like prediabetes or type 2 diabetes. Adding Protein to the diet may help Women from preventing such conditions from growing. This is possible as Protein aids digestion and metabolism in the body thereby playing an important role in synthesis of hormones in the body which are often impaired in those having PCOS.

    Protein is not a direct cure for PCOS, however, it has several benefits which can help a woman manage PCOS like –

    1. Helps Boost Metabolism

    Many studies have found that by increasing the intake of protein in the diet, the burning of calories will rise too. Protein increases the rate of metabolism and calories burnt by more than 15%. Women with PCOS are often seen to have lower rates of metabolism and protein fits in properly to help boost metabolism rate in women.

    2. Reduces Cravings

    Reduces Cravings - Womens Protein - Fast&Up

    Many women with PCOS observe that their appetite increases, thereby leading to weight gain. Eating a protein rich diet keeps you full for a longer period of time. This makes you feel less hungry throughout the day. Also, Protein encourages the production of hormones involved in satiety to help women with pcos control their cravings.

    3. Helps Control Blood Sugar

    Another significant benefit of Protein for women with pcos is that it helps to control blood sugar. As soon as you eat, the blood glucose and insulin levels in the body rise due to glycemic response leading to rise in blood sugar. Since protein takes time to digest, its effect on blood sugar is lower as compared to other food items which ultimately helps control sugar in blood.

    4. Helps Lose Excess Weight

    As mentioned above, protein helps control blood sugar, helps reduce cravings and boosts metabolism together and contributes to helping a woman lose excess weight. Weight management is a major challenge faced by most women having pcos and protein can provide much needed aid in the journey of losing excess baggage.

    Fast&Up Protein Powder Helps Lose Excess Weight

    These benefits of Protein help manage pcos. Getting the food sources of protein and the quantity right is quite important. One can take the help of Protein Supplements to ensure that they meet the daily protein requirement without much fuss.

    Many proteins are available in the market, however, you should ideally opt of plant protein for women as such powders contain formulation which is designed keeping the needs of a woman in mind and being sources from plant indicates that they are natural & safe, side-effects are avoided and offer various other health benefits as well.


    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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