3 Nutrition Trends Athletes Should Know More About in 2019

Published : Aug 22, 2019
  • 0 mins read
  • Updated On : Jul 26, 2022

    The ever-changing landscape of nutritional trends and their transient nature leaves a lot of us confused as to which one we should believe. While there are several reliable sources of nutrition that have stood the test of time (for e.g: limiting the amount of added sugar in your diet), this field of health is still constantly developing and evolving. And while it’s easy to conceive of nutrition trends as fads that will vanish just as fast as they appeared, some of these concepts are sound enough to achieve permanence.

    Whether you’re aiming to win, place, or consistently show up and finish workouts feeling powerful, here are the latest products and lifestyle trends that will help you improve your performance and overall health not only in the next year but for the long haul, too.

    Getting Unique Sources of Protein

    Unless you’ve been living under a rock for the past few years, it should come as no shocker that runners are constantly striving to get enough protein. Nutrition experts recommend that athletes in heavy training strive to consume approximately 0.6 to 0.9 grams of protein per pound of body weight in order to aid metabolic adaptation, repair, recovery, and overall health.

    Luckily it’s becoming increasingly easier to find high-quality and scrumptious ways to boost your protein intake that aren’t your typical post-run recovery shake, such as Fast&Up’s BCAA Post Workout Drink.

    3 Nutrition Trends Athletes Should Know More About in 2019
    Making Gut Health a Priority

    Digestion is fundamental. When your gut isn’t at its optimal level and when its balance of bacteria is distorted your energy levels, stress levels, sleep patterns, and finally, your performance can be impacted. This provides athletes all the more of a cause to consider eating foods rich in probiotics daily. In fact, such supplementation can prevent you from being sidelined with an illness.
    Luckily, sources of probiotics are not hard to find—just take a look at your grocer’s ever-expanding offerings of yogurt and kefir, effectively accelerating probiotics and fermented foods into the mainstream. If dairy yogurt isn’t for you, try things such as cultured sauerkraut, kombucha, or even alternatives like the Multivitamin supplements in india Vitalize from Fast&Up, is a great choice.

    3 Nutrition Trends Athletes Should Know More About in 2019

    Focusing on Plant Protein

    There’s an expanding market for all things protein, and plant options are fueling much of this growth. Seek out for more and more plant proteins at your local grocer in the form of shakes, bars, and powders. There are also fortified products—products with innate plant protein—such as chickpea pasta, protein-packed whole grain bread, and even munchies like protein cookies. While there are a lot of products out there, it’s important to ensure your plant protein of choice is a wholesome protein, a protein that contains an adequate amount of all nine essential amino acids. That’s why we would suggest the delicious and Best BCAA Recovery Supplements from Fast&Up.

    Alternative proteins may be derived from legumes, grains (ancient and whole), soy, seeds, and nuts. These proteins provide athletes fiber, vitamins, and minerals as well as protein to ensure that you’re supplying your body with the essential amino acids needed for muscle repair, recovery, and total health.


    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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