Tarun Walecha - Runner | Fast&Up
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Tarun Walecha

Tarun Walecha


Name -TarunWalecha

    Career Highlights -

      1. PINKATHON ambassador for last 4 years
      2. REEBOK Athlete for last two years
      3. Part of SQUAD for Super SIkh Run for two years and SKIPPER for their current edition. (Super SIkh Run is one of the biggest run in Delhi after ADHM)
      4. MENTOR for Cains PINK CITY MARATHON 2018
      5. Pacer at various events including ADHM
      6. JUROR for Runner of the year award.
      7. RACE DIRECTOR for Footloose 2017 and 18
      8. Official Torch Bearer for PASS THE TORCH at ADHM 2018

My Sport -Running

What I love about my Sport -

It's rejuvenating and liberating. All my years of fitness regime I find running most holistic.

What got me started -

A look at my friend's finisher medal from ADHM was the first trigger. Which slowly became my own passion.

My fitness mantra -

Stay consistent and honest to your training.

Biggest sport challenge -

I believe nothing is big enough if you believe you can achieve it.

Favorite sport memory -

My race when I clocked my first Sub 2 in an HM way back in 2014. That race was a huge learning for me and a turn around point in way I understood running.

What i'd like to share with fellow fitness enthusiasts -

We owe fitness to ourselves, it's not time spent but time invested. Do this for yourself and you'll find everything else find itself sorted.

My favoriteFast&Up fuel -

Fast&Up gels which gives me the right boost in my races.

What my normal training day looks like -

I start my day at 430 in the morning. My usual workout is for 2 hours every day post which I start my rest of the professional schedules.

Favorite place to train -

I train at Sirifort Sports Complex and in Lutyens Delhi.

My everyday fitness diet -

As a generic rule I avoid external sugar intake and outside food. I prefer healthy clean and basic cooked food. I keep my carbs low and protein high.

My fitness inspiration -

MS Dhoni, Thomas Bobby Philip,

My biggest motivator -

My biggest motivator is my self belief, and the faith people I train put in to me.

What pushes me to the finish line -

My belief in my training and effort pushes me most.

One goal that i'd like to achieve -

1:30 for HM and 3:30 for FM

Importance of sports nutrition in my life -

Sports nutrition is critical part of training as without it one cannot optimize the results. It also helps in bridging the gap between your diet intake and body requirements.

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