1. Career Highlights - Medals of Glory
Deepa has had an impressive career of achieving superb feats such as winning the 75K in 2013 Banglore Ultra and 100K in 2014 Banglore Ultra.
2. Her sport & what she loves about it - Her Passion
Deepa loves to run marathons and ultramarathons because she believes that competition is about making yourself better than those around you and the person you were yesterday.
3. What got her started - How the journey began
Post her pregnancy Deepa wanted to get fitter and opt for a healthier lifestyle.
4. Her fitness mantra
In Deepa's words, 'Be disciplined. Train hard and race easy.'
5. Biggest sport challenge
Deepa would like to complete one half Ironman distance triathlon.
6. Favorite sport memory
Deepa favorite memory is winning the Bangalore Ultra two consecutive years in a row.
7. What she'd like to share with fellow fitness enthusiasts
Deepa would like to share her two simple rules:
â— Start slow and build your endurance.
â— Don&t overlook importance of nutrition because only working out will not help. Proper diet is very important.
8. Favorite Fast&Up fuel
In Deepa's words, 'Fast&Up Reload - because it tastes great and gives me a boost!'
9. What her normal training day looks like
Deepa's everyday training usually begins with an hour of running or gym followed with intense household work. She rests post that and if time permits in the evening, she opts to go to the gym or swimming (Whew!)
10. Favorite place to train - Training Haven
Deepa loves to train amidst greenery at the Sanjay Gandhi National Park (Borivali, Mumbai)
11. Everyday fitness diet
Deepa prefers regular home-cooked food with lots of fruits, veggies and lots of water.
12. Her fitness inspiration
As Deepa says, 'There are so many so, not possible to single out anyone, but the people who achieve that which seems impossible because of their determination and hard-work inspire me.'
13. Her biggest motivation
Deepa's biggest source of encouragement is her husband Pradeep Katrodia.
14. What pushes her to the finish line
Her child Misri is a strong motivating factor for Deepa.
15. One goal she'd like to achieve
Deepa would like to be able to compete at the highest level of fitness without injury, in all kind of sports like marathon, ultra marathon and triathlon!
16. Importance of sports nutrition in her life
Deepa believes that your body needs proper nutrition to help the muscles, recover, which are working so hard for you. She says that one cannot achieve their fitness goal without proper nutrition.