Vilassini Sundar - Athlete | Fast&Up
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Vilassini Sundar

Vilassini Sundar


Name : Vilassini Sundar

Email address :

Birthday :  23/05/1996

Career Highlights: Medals of glory

Participated in Asian Surf Championship. National Surf Champion. National Surf Champion in Stand up paddle race. First professional female surfer from Tamil nadu. Junior national gold medalist in swimming before pursuing surfing.

His Sport and what he loves the most about the sport:- His passion  

Surfing and Stand Up Paddler

Every day is so challenging with different forecast and its super adventurous out there in ocean

What got him started:How the journey began

I had always wanted to learn the sport surfing being a really good swimmer.

My fitness mantra 

Keep trying,can’t stop won’t stop

Biggest sport challenge 

World championships and Olympics

Favourite sport memory 

It’s always fun to surf ,but once a pod of dolphins came so close to shore while surfing that's the favourite memory. And becoming the national champ

What he'd like to share with fellow fitness enthusiasts:

Never give up on any aspect

Her favourite Fast&Up fuel 


What his normal training day looks like:

Morning surf session from 5.30 to 9/ two sessions during season. Evening gym/ESD 4.30 to 6. Yoga before sessions.

Favourite place to train 

Kovalam in TN,Covelong point.

His everyday fitness diet

Eat healthy and keep hydrating.

His fitness inspiration 

Serena Williams

His biggest motivator

Anabella andrewson and Serena Williams

What pushes him to the finish line:

The sec I think of the gold medal around my neck.

One goal that he'd like to achieve:

Get top ranks in world championship and be the national champ consistently .

Importance of sports nutrition in his life

Very much essential.