Sathiyan Gnanasekaran
Free Shipping on Orders above INR.750
Sathiyan Gnanasekaran

Sathiyan Gnanasekaran

Other Sports ( Table Tennis )

NAME- Sathiyan Gnanasekaran

DATE OF BIRTH- 08-01-1993

1) Arjuna Awardee 2018
2) Commonwealth Games 2018 Triple medallist (Gold, silver & bronze)
3) Asian Games 2018 bronze medallist
4) First Indian ever to enter into World top 25 rankings
5) First Indian ever to win two ITTF Pro tour titles (Belgium 2016 & Spanish 2017)
6) Times of India Sportsman award 2017

MY SPORT- Table Tennis

WHAT I LOVE ABOUT MY SPORT- The sheer sound of the ball and, the speed & reflexes involve in the sport.

WHAT GOT ME STARTED? (HOW THE JOURNEY BEGAN). Started playing TT at the age of 5. My mom just put me into a sport (TT academy started close to my house in 1998) to stay fit & not to waste time at home playing Video games. I was also quite energetic & naughty in my childhood days.

MY FITNESS MANTRA- Champions are not born, they are made.

BIGGEST SPORT CHALLENGE- Keep pushing yourself everyday with the same amount of passion & determination even when you feel low at times.

FAVOURITE SPORT MEMORY- Asian Games 2018 bronze medal.
Fell to the ground when I won the winning point for my team against Japan in the quarterfinals as it was truly a historic moment winning an Asian Games medal after 60 years.

WHAT I’D LIKE TO SHARE WITH MY FITNESS ENTHUSIASTS- There is no shortcut to success. Be patient, focus on the process and results will follow.

MY FAVOURITE FAST&UP FUEL- Fast& up Reload (berry flavour)

WHAT MY NORMAL TRAINING DAY LOOKS LIKE- One hour of fitness in the morning, followed by 3 hours of practice in morning and 3 hours of practice in evening.

FAVOURITE PLACE TO TRAIN- Raman TT high performance centre, Chennai

MY EVERYDAY FITNESS DIET- I always have Banana, badam, nuts & dry fruits. I do follow the diet program given by dietician.

MY FITNESS INSPIRATION- Roger Federer & Usain Bolt


WHAT PUSHES ME TO THE FINISH LINE? Hunger for success & immense passion for the sport.


IMPORTANCE OF SPORTS NUTRITION IN MY LIFE- It’s quite important to eat the right food to achieve your optimum performance and stay longer in the sport without injury

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

Spin to win