Monica Sokhi - Fitness | Fast&Up
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Monica Sokhi

Monica Sokhi


1. Career Highlights - Medals of Glory
Monica started her fitness journey 4 years ago and it changed her life tremendously. She says, I love lifting and my healthy lifestyle. Fitness has become my lifestyle and career. I want to make myself a strong athlete and hopefully make the country proud in the future. It is great being a part of the growing fitness industry as well. I want to spread the knowledge about fitness and nutrition I've gathered since 4 years of my fitness journey! Monica participated in the Ms. Physique Championship 2018 and was awarded the 6th rank at Bodypower India (Fit line Competition) held in Mumbai.

2. Her sport & what she loves about it - Her Passion
Monica loves athletics & lifting. She says that the investment you put in yourself is what she loves most about it.

3. What got her started - How the journey began
Monica was overweight and to overcome her weight struggles, she started a fitter lifestyle which she loves now!

4. Her fitness mantra
In Monica's words, 'Consistency is key.'

5. Biggest sport challenge
Doing 50 pushups at one go was one of the biggest challenge Monica would face which she has since overcome like a fitness diva that she is!

6. Favorite sport memory
Her first competition with Body Power India.

7. What she'd like to share with fellow fitness enthusiasts
Monicas message is, 'Keep Growing'.

8. Favorite Fast&Up fuel
Fast&Up BCAA is Monica's favorite fuel for her workouts.

9. What her normal training day looks like
Monica is a prime example of balancing fitness and other duties with ease. She ensures to be on top all her tasks and make time for her training.

10. Favorite place to train - Training Haven
Gym is her favourite!

11. Everyday fitness diet
Chicken with broccoli

12. Her fitness inspiration
Stephanie Sanzo.

13. Her biggest motivation
Monica thanks her husband for being the biggest motivator.

14. What pushes her to the finish line
Her goal and the aspect of reaching it.

15. One goal she'd like to achieve
Monica wants to own a gym in the future and inspire more people on the path to fitness.

16. Importance of sports nutrition in her life
Monica believes sports nutrition is her daily fuel that keeps her active!

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