Rishi Dhawan - Cricketer | Fast&Up
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Rishi Dhawan

Rishi Dhawan


Name - Rishi Dhawan

Career Highlights -

International cricket player, played against Australia and Zimbabwe.

My Sport - Cricket

What I love about my Sport - Everything

What got me started -

I started playing in my home backyard and then vacant so much passionate for the sport that I wanted to be a cricketer in my life.

My fitness mantra -

Exercise well eat well sleep well

Biggest sport challenge -

To improve everyday

Favorite sport memory -

When I got selected for Indian cricket team

What i'd like to share with fellow fitness enthusiasts -

I’d say beat your own goals everyday

My favoriteFast&Up fuel -

Reload and recovery

What my normal training day looks like -

Morning 2 hours fitness session, evening 3 to 4 hours of practice session

Favorite place to train -

Dharmshala (H.P)

My everyday fitness diet -

More protein less carbs

My fitness inspiration -


My biggest motivator -

My brother RaghavDhawan

What pushes me to the finish line -

My hunger to achieve

One goal that i'd like to achieve -

Be at my 100 percent everytine

Importance of sports nutrition in my life -

As important as oxygen to human being