1. Career Highlights - Medals of Glory
Prashant was a member of U-19 World Cup winning team in 2012 is also a member of U-23 Indian team for emerging trophy in 2013. He is a member of India A-team and the first player to score 300 in first class for Himachal Pradesh. He is also a player for the Rajasthan Royals for IPL 2018! *whew*
2. His sport & what he loves about it - His Passion Cricket (Obviously!)
He says that the sport challenges him everyday. He says, 'It gives an important lesson of life that every day is a new day no matter what you happened yesterday, it has gone and you need to start fresh. It teaches you to learn from your mistakes.'
3. What got him started - How the journey began
It runs in the family! Prashant says, 'My Dad was A cricket coach in the SAI at Solan (Himachal Pradesh) I used to go with him to ground where he gave training to different kids and that is how it began for me. I loved playing cricket and since then the love has just grown.'
4. His fitness mantra
Train like a horse. Work hard & smart.
5. Biggest sport challenge
To play for our country for a long time. (Fast&Up is proud to fuel Prashant in this quest!)
6. Favorite sport memory
Prashant's favourite memory is winning the U-19 World Cup in 2012.
7. What he'd like to share with fellow fitness enthusiasts
Prashant says from his personal experience, that he just likes to enjoy fitness. He says it gives him the confidence to perform better on the field.
8. Favorite Fast&Up fuel
Reload Berry (The Game Fuel Of Cricketers!) along with Recover are Prashant's favorite Fast&Up fuel.
9. What his normal training day looks like
A normal training day for Prashant includes a hour of high intensity training on the ground followed with core sessions in the gym. He also ensures to do strength sessions every alternate day.
10. Favorite place to train - Training Haven
11. Everyday fitness diet
Everyday diet of Prashant's includes boiled eggs, fruits, muesli with cold milk and boiled chicken with a healthy mix of rice & vegetables.
12. His fitness inspiration
13. His biggest motivation
In Prashant's word, 'My mother.'
14. What pushes him to the finish line
The dream to play for his country is what keeps Prashant pushing himself to be his best!c
15. One goal he'd like to achieve
In Prashant's words, 'To play for India.'
16. Importance of sports nutrition in his life
Prashant believes Sports Nutrition keeps him fresh even after intense training sessions. No matter how hard he trains, he doesn't feel tired which ultimately reduces the risk of injury.